Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
Download on the App Store

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0077: BALANCE MEDITATION
    Today’s word is balance. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BALANCE is at 60secondsofsolitude.com/balance
    5 min
  • 0076: DEVOTION MEDITATION

    Today's word is devotion. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DEVOTION is at 60secondsofsolitude.com/devotion

    The post 0076: DEVOTION MEDITATION appeared first on meditation podcast.

    5 min
  • 0076: DEVOTION MEDITATION
    Today’s word is devotion. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DEVOTION is at 60secondsofsolitude.com/devotion
    5 min
  • 0075: CONVICTION MEDITATION

    Today's word is conviction. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONVICTION is at 60secondsofsolitude.com/conviction

    The post 0075: CONVICTION MEDITATION appeared first on meditation podcast.

    6 min
  • 0075: CONVICTION MEDITATION
    Today’s word is conviction. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONVICTION is at 60secondsofsolitude.com/conviction
    6 min
  • 0074: EXPANSION MEDITATION

    Today's word is expansion. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXPANSION is at 60secondsofsolitude.com/expansion

    The post 0074: EXPANSION MEDITATION appeared first on meditation podcast.

    5 min
  • 0074: EXPANSION MEDITATION
    Today’s word is expansion. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXPANSION is at 60secondsofsolitude.com/expansion
    5 min
  • 0073: IMMORTALITY MEDITATION

    Today's word is immortality. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMMORTALITY is at 60secondsofsolitude.com/immortality

    The post 0073: IMMORTALITY MEDITATION appeared first on meditation podcast.

    5 min
  • 0073: IMMORTALITY MEDITATION
    Today’s word is immortality. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IMMORTALITY is at 60secondsofsolitude.com/immortality
    5 min
  • 0072: PEACE MEDITATION

    Today's word is peace. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PEACE is at 60secondsofsolitude.com/peace

    The post 0072: PEACE MEDITATION appeared first on meditation podcast.

    5 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.