Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0087: FEARLESSNESS MEDITATION
    Today’s word is fearlessness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FEARLESSNESS is at 60secondsofsolitude.com/fearlessness
    4 min
  • 0086: DETERMINATION MEDITATION

    Today's word is determination. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DETERMINATION is at 60secondsofsolitude.com/determination

    The post 0086: DETERMINATION MEDITATION appeared first on meditation podcast.

    4 min
  • 0086: DETERMINATION MEDITATION
    Today’s word is determination. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DETERMINATION is at 60secondsofsolitude.com/determination
    4 min
  • 0085: BLESSEDNESS MEDITATION

    Today's word is blessedness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLESSEDNESS is at 60secondsofsolitude.com/blessedness

    The post 0085: BLESSEDNESS MEDITATION appeared first on meditation podcast.

    4 min
  • 0085: BLESSEDNESS MEDITATION
    Today’s word is blessedness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLESSEDNESS is at 60secondsofsolitude.com/blessedness
    4 min
  • 0084: PATIENCE MEDITATION

    Today's word is patience. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PATIENCE is at 60secondsofsolitude.com/patience

    The post 0084: PATIENCE MEDITATION appeared first on meditation podcast.

    4 min
  • 0084: PATIENCE MEDITATION
    Today’s word is patience. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PATIENCE is at 60secondsofsolitude.com/patience
    4 min
  • 0083: POISE MEDITATION

    Today's word is poise. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POISE is at 60secondsofsolitude.com/poise

    The post 0083: POISE MEDITATION appeared first on meditation podcast.

    4 min
  • 0083: POISE MEDITATION
    Today’s word is poise. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POISE is at 60secondsofsolitude.com/poise
    4 min
  • 0082: UNITY MEDITATION

    Today's word is unity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNITY is at 60secondsofsolitude.com/unity

    The post 0082: UNITY MEDITATION appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.