Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0137: CONSCIOUSNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is consciousness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONSCIOUSNESS is at 60secondsofsolitude.com/consciousness

    The post 0137: CONSCIOUSNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0137: CONSCIOUSNESS MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is consciousness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONSCIOUSNESS is at 60secondsofsolitude.com/consciousness
    4 min
  • 0136: LEADERSHIP MEDITATION TECHNIQUES

    Today's mindfulness meditation word is leadership. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LEADERSHIP is at 60secondsofsolitude.com/leadership

    The post 0136: LEADERSHIP MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0136: LEADERSHIP MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is leadership. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LEADERSHIP is at 60secondsofsolitude.com/leadership
    4 min
  • 0135: COMMAND MEDITATION TECHNIQUES

    Today's mindfulness meditation word is command. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMMAND is at 60secondsofsolitude.com/command

    The post 0135: COMMAND MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0135: COMMAND MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is command. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMMAND is at 60secondsofsolitude.com/command
    4 min
  • 0134: GENEROSITY MEDITATION TECHNIQUES

    Today's mindfulness meditation word is generosity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GENEROSITY is at 60secondsofsolitude.com/generosity

    The post 0134: GENEROSITY MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0134: GENEROSITY MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is generosity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GENEROSITY is at 60secondsofsolitude.com/generosity
    4 min
  • 0133: SACREDNESS MEDITATION TECHNIQUES

    Today's mindfulness meditation word is sacredness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SACREDNESS is at 60secondsofsolitude.com/sacredness

    The post 0133: SACREDNESS MEDITATION TECHNIQUES appeared first on meditation podcast.

    4 min
  • 0133: SACREDNESS MEDITATION TECHNIQUES
    Today’s mindfulness meditation word is sacredness. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SACREDNESS is at 60secondsofsolitude.com/sacredness
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.