Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0167: CONFIDENT MEDITATION

    Today's mindfulness meditation word is confident. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONFIDENT is at 60secondsofsolitude.com/confident

    The post 0167: CONFIDENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0167: CONFIDENT MEDITATION
    Today’s mindfulness meditation word is confident. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CONFIDENT is at 60secondsofsolitude.com/confident
    4 min
  • 0166: SEXY MEDITATION

    Today's mindfulness meditation word is sexy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SEXY is at 60secondsofsolitude.com/sexy

    The post 0166: SEXY MEDITATION appeared first on meditation podcast.

    4 min
  • 0166: SEXY MEDITATION
    Today’s mindfulness meditation word is sexy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SEXY is at 60secondsofsolitude.com/sexy
    4 min
  • 0165: INTELLIGENT MEDITATION

    Today's mindfulness meditation word is intelligent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTELLIGENT is at 60secondsofsolitude.com/intelligent

    The post 0165: INTELLIGENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0165: INTELLIGENT MEDITATION
    Today’s mindfulness meditation word is intelligent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTELLIGENT is at 60secondsofsolitude.com/intelligent
    4 min
  • 0164: ALIVE MEDITATION

    Today's mindfulness meditation word is alive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ALIVE is at 60secondsofsolitude.com/alive

    The post 0164: ALIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0164: ALIVE MEDITATION
    Today’s mindfulness meditation word is alive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ALIVE is at 60secondsofsolitude.com/alive
    4 min
  • 0163: BLOSSOMING MEDITATION

    Today's mindfulness meditation word is blossoming. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLOSSOMING is at 60secondsofsolitude.com/blossoming

    The post 0163: BLOSSOMING MEDITATION appeared first on meditation podcast.

    4 min
  • 0163: BLOSSOMING MEDITATION
    Today’s mindfulness meditation word is blossoming. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BLOSSOMING is at 60secondsofsolitude.com/blossoming
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.