Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0202: NOBLE MEDITATION

    Today's mindfulness meditation word is noble. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NOBLE is at 60secondsofsolitude.com/noble

    The post 0202: NOBLE MEDITATION appeared first on meditation podcast.

    4 min
  • 0202: NOBLE MEDITATION
    Today’s mindfulness meditation word is noble. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on NOBLE is at 60secondsofsolitude.com/noble
    4 min
  • 0201: LIFE MEDITATION

    Today's mindfulness meditation word is life. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIFE is at 60secondsofsolitude.com/life

    The post 0201: LIFE MEDITATION appeared first on meditation podcast.

    4 min
  • 0201: LIFE MEDITATION
    Today’s mindfulness meditation word is life. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIFE is at 60secondsofsolitude.com/life
    4 min
  • 0200: GENUINE MEDITATION

    Today's mindfulness meditation word is genuine. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GENUINE is at 60secondsofsolitude.com/genuine

    The post 0200: GENUINE MEDITATION appeared first on meditation podcast.

    4 min
  • 0200: GENUINE MEDITATION
    Today’s mindfulness meditation word is genuine. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GENUINE is at 60secondsofsolitude.com/genuine
    4 min
  • 0199: CURIOSITY MEDITATION

    Today's mindfulness meditation word is curiosity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CURIOSITY is at 60secondsofsolitude.com/curosity

    The post 0199: CURIOSITY MEDITATION appeared first on meditation podcast.

    4 min
  • 0199: CURIOSITY MEDITATION
    Today’s mindfulness meditation word is curiosity. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CURIOSITY is at 60secondsofsolitude.com/curosity
    4 min
  • 0198: EXCITE MEDITATION

    Today's mindfulness meditation word is excite. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCITE is at 60secondsofsolitude.com/excite

    The post 0198: EXCITE MEDITATION appeared first on meditation podcast.

    4 min
  • 0198: EXCITE MEDITATION
    Today’s mindfulness meditation word is excite. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCITE is at 60secondsofsolitude.com/excite
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.