Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0212: UNDEFEATED MEDITATION

    Today's mindfulness meditation word is undefeated. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNDEFEATED is at 60secondsofsolitude.com/undefeated

    The post 0212: UNDEFEATED MEDITATION appeared first on meditation podcast.

    4 min
  • 0212: UNDEFEATED MEDITATION
    Today’s mindfulness meditation word is undefeated. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNDEFEATED is at 60secondsofsolitude.com/undefeated
    4 min
  • 0211: SAUCY MEDITATION

    Today's mindfulness meditation word is saucy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SAUCY is at 60secondsofsolitude.com/saucy

    The post 0211: SAUCY MEDITATION appeared first on meditation podcast.

    4 min
  • 0211: SAUCY MEDITATION
    Today’s mindfulness meditation word is saucy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SAUCY is at 60secondsofsolitude.com/saucy
    4 min
  • 0210: LIGHT-HEARTED MEDITATION

    Today's mindfulness meditation word is light-hearted. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIGHT-HEARTED is at 60secondsofsolitude.com/light-hearted

    The post 0210: LIGHT-HEARTED MEDITATION appeared first on meditation podcast.

    4 min
  • 0210: LIGHT-HEARTED MEDITATION
    Today’s mindfulness meditation word is light-hearted. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIGHT-HEARTED is at 60secondsofsolitude.com/light-hearted
    4 min
  • 0209: QUINTESSENTIAL MEDITATION

    Today's mindfulness meditation word is quintessential. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUINTESSENTIAL is at 60secondsofsolitude.com/quientessential

    The post 0209: QUINTESSENTIAL MEDITATION appeared first on meditation podcast.

    4 min
  • 0209: QUINTESSENTIAL MEDITATION
    Today’s mindfulness meditation word is quintessential. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUINTESSENTIAL is at 60secondsofsolitude.com/quientessential
    4 min
  • 0208: PHILANTHROPY MEDITATION

    Today's mindfulness meditation word is philanthropy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PHILANTHROPY is at 60secondsofsolitude.com/philanthropy

    The post 0208: PHILANTHROPY MEDITATION appeared first on meditation podcast.

    4 min
  • 0208: PHILANTHROPY MEDITATION
    Today’s mindfulness meditation word is philanthropy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PHILANTHROPY is at 60secondsofsolitude.com/philanthropy
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.