Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0258: DELIGHTFUL MEDITATION

    Today's mindfulness meditation word is delightful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DELIGHTFUL is at 60secondsofsolitude.com/delightful

    The post 0258: DELIGHTFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 0258: DELIGHTFUL MEDITATION
    Today’s mindfulness meditation word is delightful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DELIGHTFUL is at 60secondsofsolitude.com/delightful
    4 min
  • 0257: GLOWING MEDITATION

    Today's mindfulness meditation word is glowing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GLOWING is at 60secondsofsolitude.com/glowing

    The post 0257: GLOWING MEDITATION appeared first on meditation podcast.

    4 min
  • 0257: GLOWING MEDITATION
    Today’s mindfulness meditation word is glowing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GLOWING is at 60secondsofsolitude.com/glowing
    4 min
  • 0256: PEACEFUL MEDITATION

    Today's mindfulness meditation word is peaceful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PEACEFUL is at 60secondsofsolitude.com/peaceful

    The post 0256: PEACEFUL MEDITATION appeared first on meditation podcast.

    4 min
  • 0256: PEACEFUL MEDITATION
    Today’s mindfulness meditation word is peaceful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PEACEFUL is at 60secondsofsolitude.com/peaceful
    4 min
  • 0255: BRISK MEDITATION

    Today's mindfulness meditation word is brisk. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BRISK is at 60secondsofsolitude.com/brisk

    The post 0255: BRISK MEDITATION appeared first on meditation podcast.

    4 min
  • 0255: BRISK MEDITATION
    Today’s mindfulness meditation word is brisk. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BRISK is at 60secondsofsolitude.com/brisk
    4 min
  • 0254: DARING MEDITATION

    Today's mindfulness meditation word is daring. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DARING is at 60secondsofsolitude.com/daring

    The post 0254: DARING MEDITATION appeared first on meditation podcast.

    4 min
  • 0254: DARING MEDITATION
    Today’s mindfulness meditation word is daring. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DARING is at 60secondsofsolitude.com/daring
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.