Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0288: TENACIOUS MEDITATION

    Today's mindfulness meditation word is tenacious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TENACIOUS is at 60secondsofsolitude.com/tenacious

    The post 0288: TENACIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0288: TENACIOUS MEDITATION
    Today’s mindfulness meditation word is tenacious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TENACIOUS is at 60secondsofsolitude.com/tenacious
    4 min
  • 0287: REFRESHING MEDITATION

    Today's mindfulness meditation word is refreshing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REFRESHING is at 60secondsofsolitude.com/refreshing

    The post 0287: REFRESHING MEDITATION appeared first on meditation podcast.

    4 min
  • 0287: REFRESHING MEDITATION
    Today’s mindfulness meditation word is refreshing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REFRESHING is at 60secondsofsolitude.com/refreshing
    4 min
  • 0286: SERENE MEDITATION

    Today's mindfulness meditation word is serene. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SERENE is at 60secondsofsolitude.com/serene

    The post 0286: SERENE MEDITATION appeared first on meditation podcast.

    4 min
  • 0286: SERENE MEDITATION
    Today’s mindfulness meditation word is serene. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SERENE is at 60secondsofsolitude.com/serene
    4 min
  • 0285: JUDICIOUS MEDITATION

    Today's mindfulness meditation word is judicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on JUDICIOUS is at 60secondsofsolitude.com/judicious

    The post 0285: JUDICIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0285: JUDICIOUS MEDITATION
    Today’s mindfulness meditation word is judicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on JUDICIOUS is at 60secondsofsolitude.com/judicious
    4 min
  • 0284: VALIANT MEDITATION

    Today's mindfulness meditation word is valiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VALIANT is at 60secondsofsolitude.com/valiant

    The post 0284: VALIANT MEDITATION appeared first on meditation podcast.

    4 min
  • 0284: VALIANT MEDITATION
    Today’s mindfulness meditation word is valiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VALIANT is at 60secondsofsolitude.com/valiant
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.