Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0303: FRIENDLY MEDITATION

    Today's mindfulness meditation word is friendly. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FRIENDLY is at 60secondsofsolitude.com/friendly

    The post 0303: FRIENDLY MEDITATION appeared first on meditation podcast.

    4 min
  • 0303: FRIENDLY MEDITATION
    Today’s mindfulness meditation word is friendly. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FRIENDLY is at 60secondsofsolitude.com/friendly
    4 min
  • 0302: HUMOROUS MEDITATION

    Today's mindfulness meditation word is humorous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HUMOROUS is at 60secondsofsolitude.com/humorous

    The post 0302: HUMOROUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0302: HUMOROUS MEDITATION
    Today’s mindfulness meditation word is humorous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HUMOROUS is at 60secondsofsolitude.com/humorous
    4 min
  • 0301: DELICIOUS MEDITATION

    Today's mindfulness meditation word is delicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DELICIOUS is at 60secondsofsolitude.com/delicious

    The post 0301: DELICIOUS MEDITATION appeared first on meditation podcast.

    4 min
  • 0301: DELICIOUS MEDITATION
    Today’s mindfulness meditation word is delicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on DELICIOUS is at 60secondsofsolitude.com/delicious
    4 min
  • 0300: ACTIVE MEDITATION

    Today's mindfulness meditation word is active. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACTIVE is at 60secondsofsolitude.com/active

    The post 0300: ACTIVE MEDITATION appeared first on meditation podcast.

    4 min
  • 0300: ACTIVE MEDITATION
    Today’s mindfulness meditation word is active. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on ACTIVE is at 60secondsofsolitude.com/active
    4 min
  • 0299: COMPETENT MEDITATION

    Today's mindfulness meditation word is competent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMPETENT is at 60secondsofsolitude.com/competent

    The post 0299: COMPETENT MEDITATION appeared first on meditation podcast.

    4 min
  • 0299: COMPETENT MEDITATION
    Today’s mindfulness meditation word is competent. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on COMPETENT is at 60secondsofsolitude.com/competent
    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.