Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue TuckerAlternative HealthHealth & Fitness
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation episodes

  • 0388: Superb Meditation

    Today's mindfulness meditation word is superb. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SUPERB is at 60secondsofsolitude.com/superb

    The post 0388: Superb Meditation appeared first on meditation podcast.

    4 min
  • 0387: Radiant Meditation

    Today's mindfulness meditation word is radiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANT is at 60secondsofsolitude.com/radiant

    The post 0387: Radiant Meditation appeared first on meditation podcast.

    4 min
  • 0386: Invincible Meditation

    Today's mindfulness meditation word is invincible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVINCIBLE is at 60secondsofsolitude.com/invincible

    The post 0386: Invincible Meditation appeared first on meditation podcast.

    4 min
  • 0385: Pleasing Meditation

    Today's mindfulness meditation word is pleasing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLEASING is at 60secondsofsolitude.com/pleasing

    The post 0385: Pleasing Meditation appeared first on meditation podcast.

    4 min
  • 0384: Kind Meditation

    Today's mindfulness meditation word is kind. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KIND is at 60secondsofsolitude.com/kind

    The post 0384: Kind Meditation appeared first on meditation podcast.

    4 min
  • 0383: Trusting Meditation

    Today's mindfulness meditation word is trusting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRUSTING is at 60secondsofsolitude.com/trusting

    The post 0383: Trusting Meditation appeared first on meditation podcast.

    4 min
  • 0382: Playful Meditation

    Today's mindfulness meditation word is playful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLAYFUL is at 60secondsofsolitude.com/playful

    The post 0382: Playful Meditation appeared first on meditation podcast.

    4 min
  • 0381: Qualified Meditation

    Today's mindfulness meditation word is qualified. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUALIFIED is at 60secondsofsolitude.com/qualified

    The post 0381: Qualified Meditation appeared first on meditation podcast.

    4 min
  • 0380: Interesting Meditation

    Today's mindfulness meditation word is interesting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERESTING is at 60secondsofsolitude.com/interesting

    The post 0380: Interesting Meditation appeared first on meditation podcast.

    4 min
  • 0379: Great Meditation

    Today's mindfulness meditation word is great. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GREAT is at 60secondsofsolitude.com/great

    The post 0379: Great Meditation appeared first on meditation podcast.

    4 min

About Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

From the publisher's feed

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.