Trauma is unfinished business that you've not dealt with, released or let go or healed from.

Healing is the biggest gift you can give yourself to nourish and take care of the nervous system and the mindset and having protective techniques to use in the actual moment of the triggers can help you so you're not reliving the trauma constantly. Learn more on this episode.

Connect with me after listening if you'd like. Know that I can be your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

You are born for it all. You are born to create, to go after your dreams, desires & goals. You are born to make money. You are born to experience happiness, kindness, love and joy etc.

Step into that knowing and move forward positively in your life by uplevelling, stacking your mindset and expanding yourself. Don't overcomplicate things, don't hustle but do work for it. You've got this!

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

Awaken to where you are right now, how you're feeling and what's going on - be honest with yourself in order to be crystal clear so have clarity moving forward.

Awaken to what could be by really believing and knowing that you get to decide, to choose and to commit to whatever and whoever you want.

You hold the keys to your future and only you can change them by changing the old ways and patterns and reflecting on where you are right now and where you're going. Keep where you're going in your mindseye and stay focused.

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

You can create and design the life of your choosing when you say yes to yourself, assert yourself and express yourself by having a deeper understanding and awareness and what you're here to do, and then taking the big, bold, brave and courageous leap and going for it.

Step into the masculine energy and mindset aspect of things and bet on you 100% and go all in with whatever it is that you'd like to do, have, be, create or achieve. Life is precious and for living so to fulfil your life completely, I encourage you to believe in you and step forward in the knowing that you can and will achieve anything you set your mind to.

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

I'm 45 years today, so I've gone up another "Sonic The Hedgehog" level and I'm excited to live my life each and every day, especially today. I will be having cake too.

I want to share with you some things that I've learned along my journey and how you can be more positive and live a more empowered life by implementing and knowing these things.

Thank you for your support over the years - I appreciate you.x

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

This is your time to shine your light brightly and step into the person you're destined to become. You have innate abilities that are natural to you and come easily to you. Embrace them and see how you can bring them into your every day life and work, business, relationships etc.

Know that what you possess makes you unique, special and magical and so you are the secret sauce to anything you do. You can build up and learn new skills, talent, knowledge, wisdom and expertise too and make sure these are all in alignment with your strengths and know that your gifts, purpose and code is here for you to step into and give to the world.

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

Clear the uncertainty of where you're going and why by uplevelling your mindset and your money mindset by valuing the relationship you have with yourself and with money (they are 2 separate entities).

Decide how you want to feel, what aligns, what feels good, what you're doing and what kind of relationship you'd like with yourself, as you spend 24/7 with yourself so it's THE most important relationship in your life.

In regards to money - you will have a relationship with money every day so it's better if you have a positive, uplifting and amazing relationship with it and also respect it too. Know that money is here to support you to pay for food, clothes, a roof, bills and anything else you decide so being grateful for it and being on a high vibe about it makes the difference.

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

In order for you to raise the vibe in your life, in all arena's, you must work through all the BS old stories and programming from money, family, relationships, school, business, work, thoughts & beliefs, people's opinions etc.

Mindset is paramount and gaining clarity on where things are dragging you down and making you feel icky is going to be important for you to learn to work through them all, release and let go of things that aren't aligned and that feel bad for you so that you can reprogram yourself and write yourself a new empowering story moving forward and live in that new state of mind.

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

You will find yourself transforming, expanding, transitioning and growing at certain points and seasons of your lie and that's okay.

Nourish and nurture yourself and work on your mindset in order to help the process. It's powerful and you are enough in order to go with the flow, allow everything to go along it's course and for you to be the person you're meant to be. You've got this!

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

Manifesting the things that you'd like to have, achieve and experience is amazing but you also need to take action to move the needle forward and make things happen.

It's an incredible tool together with other mindset techniques like belief clearing, EFT, visualisation, meditation and journalling.

My guided journals can help get you motivated and powered up for this. The link is below.

Enjoy this episode and connect with me. I'm your cheerleader.

Show up to your life & Keep Going Always™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠

My amazing journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠