Send us a text
Theatre artist and mindfulness practitioner, Caitlin, joins the show from MERRY OLD ENGLAND, to discuss how we can improve our well-being by developing our self-compassion muscle. Tangents include: Problems with getting a cat through airport security; cryogenics; gambling; London cab drivers; carrying on without black beans; timing animals going to the bathroom; and razor blades in suits. Take a drink every time you hear "Dr. Kristin Neff".
Notes:
- https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/
Support the show
Contact us: [email protected]