A TWO FOR ONE SPECIAL! This week we sat down with Phil Van Cleave of the Virginia Citizens Defense League to talk about real solutions for gun violence. This one gets interesting so make sure you stick around for part 2 next week.

I highly recommend you give this a listen if you're in the service industry. We talked with Ian Heinz about what your rights are as a worker in the United States and how not to get screwed. We also discuss some of the shady tactics companies use to try and discourage you from organizing.

Don't forget to follow the show on twitter @AndTalkAboutit

This week we get in the weeds with the ladies of RVA Dirt (Francesca, Melissa and Jessee). Topics include the drama with Paul Goldman, how to fix the city's public schools and reminiscing about the mayors that could have been (Shout out to Bobby Junes!).

Today we talk with Don Mears , host of"Scotch and Reason", about his show and how to have a good political discourse. From now on, I'm going to put an approximate BAC level so you know how rowdy things get by the end.

This week we talk with Rich Meagher and one of Dave Brat's Constituents. If you're interested in getting Dave Brat out of office, donate at https://va7th4progress.com/

This week we sit down with Montigue Magruder, former candidate for the 69th district in Virginia.

We talk about Montigue's reason for getting into politics, trusting in the media and Astro Glide.

This week we talk with Stacey Garrett about the Me Too movement, overly optimistic men and #Nomilk.

This week we talk with Thomas Bowman, founder of the Competitive Commonwealth Fund, about funding races in non competitive districts. We also talk about Corey Stewart. A LOT.

Stick around till the end to hear Thomas's rendition of the Pod Save America theme song and a surprise endorsement.

This week we talk with Matt Daniel, founder and editor of the Peedmont, about comedy and the people who actually believe the crazy shit he writes on a website with a giant sign that says "SATIRE" at the top.

This week, we talk with Chad Ingold about his run for mayor and his thoughts on Confederate Revisionist History.