This meditation is all about Smiling! Use your smile muscles to help your brain release feel good happy chemicals. This meditation will be sure to turn that frown upside down.  
 
More from Dr. Julie
Instagram | <a href="https://www.instagram.com/drjulieclark/">@drjulieclark</a>
Website | <a href="https://www.drjulieclark.com/">www.drjulieclark.com</a>

This meditation is all about Smiling! Use your smile muscles to help your brain release feel good happy chemicals. This meditation will be sure to turn that frown upside down. More from Dr. Julie Instagram | @drjulieclark Website | www.drjulieclark.com

This meditation is all about Smiling! Use your smile muscles to help your brain release feel good happy chemicals. This meditation will be sure to turn that frown upside down. &nbsp;
 
More from Dr. Julie
Instagram | <a href="https://www.instagram.com/drjulieclark/" rel="noopener noreferrer">@drjulieclark</a>
Website | <a href="https://www.drjulieclark.com/" rel="noopener noreferrer">www.drjulieclark.com</a>

Smile Meditation

Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com

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Smile Meditation

Smile Meditation

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