Just a brief look at what really matter to you in your heart. Take a moment to retune and reconnect

In this episode, I will talk about the differance between presence and mindulness. And the five ways to OWN it.  

Lets have a little look at why you should meditation and what goes on behind the scenes.  

This is a talk and brief meditation where we are going to look at the brain and how it works to create pathways that make you stronger when you meditate. 

A visualisation meditation using affirmations. 

Build some focus and compassion into your day with this brief meditation. 

This is a quick 10 minute meditation to help you to connect and remind yourself of your joyful soul. Uses breath work, positive affirmations and some visualisations. 

For more like this check out my website https://newforestretreats.com/