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FAQs about Smile Meditation:How many episodes does Smile Meditation have?The podcast currently has 7 episodes available.
December 14, 2022Heart Opening MeditationJust a brief look at what really matter to you in your heart. Take a moment to retune and reconnect...more6minPlay
October 04, 2022Five Parts to MindfulnessIn this episode, I will talk about the differance between presence and mindulness. And the five ways to OWN it. ...more18minPlay
September 10, 2022Meaningful MindfulnessLets have a little look at why you should meditation and what goes on behind the scenes. ...more17minPlay
September 09, 2022Willpower Meditation and the Brain.This is a talk and brief meditation where we are going to look at the brain and how it works to create pathways that make you stronger when you meditate. ...more15minPlay
February 28, 2022Higher Self MeditationA visualisation meditation using affirmations. ...more14minPlay
February 21, 2022COMPASSION MEDITATIONBuild some focus and compassion into your day with this brief meditation. ...more12minPlay
February 11, 2022Smiles MeditationThis is a quick 10 minute meditation to help you to connect and remind yourself of your joyful soul. Uses breath work, positive affirmations and some visualisations. For more like this check out my website https://newforestretreats.com/ ...more11minPlay
FAQs about Smile Meditation:How many episodes does Smile Meditation have?The podcast currently has 7 episodes available.