Join us as we sit down with Moraya Wilson, Miss Universe Australia 2023 and second-runner up at the 2023 Miss Universe pageant, for an intimate look behind the glamour. From the runway lights to real-life struggles, Moraya opens up about growth, identity and chasing big dreams.

We go beyond the crown — talking about her style inspo, how she balanced life after the crown. We follow her move to New York: the culture shock, what modelling is really like overseas, and how she stays grounded far from home.

Expect raw honesty on dealing with social-media pressure, navigating Tall Poppy Syndrome Back Home vs the US, handling reinvention, and redefining success — all while staying true to yourself.

If you’ve ever wondered what happens after the crown, or what it takes to pivot from pageant queen to model to global mover, this one’s for you.

New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop. 👄

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Chapters

00:00 Sneak Peek

01:28 Intro

02:15 Meet Moraya Wilson – Miss Universe Australia 2023

03:36 The Magic of Spring Carnival in Australia

05:00 Style Icons, Muses & Finding Inspiration

07:14 Representing Australia on the International Stage

08:35 What She Discovered About Herself Through the Miss Universe Journey

10:10 The Side of Miss Universe People Don’t See

12:21 Handling Pressure & Expectations – Coping Mechanisms That Worked

15:40 Most Memorable Backstage or Behind-the-Scenes Moments

17:32 Biggest Takeaway from the Miss Universe Experience

18:28 Life After the Crown – Navigating Change Post-Reign

22:14 Adjusting to Life After Miss Universe

23:45 Advice on Embracing Change & Reinvention

24:54 Moving to the U.S. – A New Chapter

26:52 Building a Life & Career in the States

28:29 What Surprised Her Most About New York

30:00 A Day in the Life – Her Daily Routine

30:52 Being Away from Home – Staying Grounded Abroad

32:42 Staying Connected to Family & Support Networks

33:33 Finding Stillness in the Chaos of New York City

35:03 The First Thing She Does When Back in Melbourne

35:50 Her First “Pinch-Me” Moment as a Model in the U.S.

37:29 Modelling in Australia vs the U.S. – Key Differences

39:59 What People Don’t Expect About Modelling in the U.S.

43:35 Tall Poppy Syndrome – Australia vs the U.S.

46:21 Most Meaningful & Proud Moments Working with Major Brands

47:42 The Pressure to Curate Yourself on Social Media

50:04 Her Relationship with Social Media

52:02 What’s Next for Moraya Wilson

53:19 Bucket List Photoshoot Locations

54:09 A Message to Her Younger Self

55:32 Rapid Fire Q&A

57:25 Outro

Find Moraya

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

In this episode, Dr. Sarah Jane unpacks the philosophy and practice of Spinal Energetics, a modality that bridges body, mind, and energy. She shares how spinal health connects to emotional regulation, the role of posture, and how sensory modalities like touch, light, and sound influence our wellbeing.

We discuss gut–brain connections, how to interpret your body’s signals, protecting your own energy, and staying grounded in a world that glorifies perfection. Dr. Sarah also tackles skepticism head-on — explaining what Spinal Energetics really is, how it helps clients reconnect to themselves, and why more people are seeking holistic approaches to healing.

If you’ve ever wondered how emotional and energetic balance ties to your physical health, this episode will shift your perspective.

New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop. 👄

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Chapters

00:00 Sneak Peek

01:36 Intro

02:17 Meet Dr. Sarah Jane (Spinal Energetics)

04:02 What Drew You to Chiropractic & Holistic Health?

05:31 Was There a Moment That Made You Realize There’s More Than Just Chiropractic Care?

07:14 How Have Your Beliefs and Practices Evolved?

08:13 The Link Between Spinal Health and Emotional Wellbeing

09:20 How Posture and Spinal Health Can Regulate Emotions

11:52 What Is Spinal Energetics?

14:36 The Connection Between Gut Health, the Mind & Nervous System

17:10 What a Session Looks Like?19:14 The Role of Sensory Modalities: Touch, Light & Sound

21:13 Explaining Spinal Energetics to a Skeptic

23:36 The Most Valuable Thing People Take Away from a Session

24:59 Is There a Pre-Session Conversation or Intake Process?

26:02 Do People Return After Just One Session?

28:12 Why So Many Women Feel Disconnected from Their Bodies

30:24 Body Signals: How to Know When to Stop or Slow Down

31:30 How to Reconnect and Discover Who You Truly Are

32:11 How Do You Protect Your Own Energy?

33:47 Feeling Alone in a World of Performative Acceptance

36:16 Burnt Out Because of Constant Performance?36:45 Sarah’s Brother’s Story — and a Tony Robbins Moment

38:32 Staying Grounded and Confident in Your Mission

40:09 The Pressure to Be Perfect

41:44 What’s Next for Sarah and Spinal Energetics

43:26 Rapid Fire Q&A

48:54 Outro

Find Dr. Sarah Jane Perri

Instagram

Website

Spinal Energetics

Instagram

Website

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

In this episode, we sit down with Dylan Francis, Sales Director at WHITEFOX Real Estate, to uncover the real story behind one of Melbourne’s most recognisable agents. From growing up in Brunswick to leading a high-performing team in one of Australia’s most competitive markets, Dylan opens up about the reality of real estate — beyond the luxe listings and auction-day hype.

We explore his journey from landscaping to real estate, the evolution of Melbourne’s property market, and the human side of the industry — from building trust and managing high-stakes negotiations, to personal branding, lifestyle influence, leadership, and even working alongside his wife, Nikia, an interior stylist.

Dylan breaks down first-home buyer questions — including budgeting, choosing suburbs, red flags to watch for, inspection tips, negotiation tactics, auction strategy, and how to spot a genuine agent. He also shares insights on Melbourne’s rental crisis, emerging suburbs, and why personality and storytelling sell property in today’s market.

Whether you’re a first-home buyer, property enthusiast, or simply curious about what really happens behind the scenes of million-dollar deals — this episode is packed with honest advice, market insights, and real human stories.

New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop. 👄

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⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

Chapters

00:00 Sneak Peek

00:56 Intro

01:33 Growing up in Brunswick: Dylan Francis (WHITEFOX Real Estate)

02:53 Market in Brunswick

03:50 What excites you most about real estate?

04:36 How it started?

06:10 What’s it really like being a real estate agent?

06:58 Work Life Balance

08:23 Working with wife, Nikia (Interior Designer)

09:26 How would your team at WHITEFOX describe your leadership?

10:00 What is the goal?

10:33 Was there a defining moment when you thought to yourself that real estate was for you?

11:15 Any challenges in your career?

12:00 What makes Melbourne most competitive in the property market?

12:50 Any particular suburb to look out for in the Melbourne market?

14:10 Overview of Rental Crisis

15:07 Listeners Qs (First Home Buyers): Wait for Deposit or get into the market?

16:07 Listeners Qs (First Home Buyers): How do you recommend a realistic budget?

16:50 Listeners Qs (First Home Buyers): Advice for buying in the right suburb.

17:45 Listeners Qs (First Home Buyers): Any Red Flags to look out for while buying a property.

18:32 Listeners Qs (First Home Buyers): Key things to watch out for during an inspection.

19:25 Listeners Qs (First Home Buyers): What things to look out for on a real estate agent or agency?

20:18 Listeners Qs (First Home Buyers): Genuine Agent vs Agent trying to close the sale.

21:40 Listeners Qs (First Home Buyers): Auction tips

22:55 Listeners Qs (First Home Buyers): Negotiation tactics to look out from a private sale

23:44 Lifestyle & Personal Branding in Business

22:44 Thoughts on Video content on the business

26:54 Rapid Fire Q&A

28:52 Outro

Find Dylan Francis

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

WhiteFox Real Estate

Instagram

Website

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

In this episode, we sit down with the warm, talented, and multi-faceted Dr. Betty, one of the bright smiles behind the Vogue Dental Studios team.

From growing up in New Zealand to building a career in dentistry in Australia, Dr. Betty shares her journey — including her surprising hobbies (cake decorating, anyone?) and what sparked her passion for helping people smile with confidence.

We dive deep into the world of dental implants, including who they're for, how the process works, and the common fears patients have before getting one. Dr. Betty answers listener-submitted questions about gaps, dentures, space maintainers, and when it’s too late to fix a missing tooth. She also shares her expert insights on oral hygiene routines, flossing mistakes, whitening treatments, and the impact of daily habits on your teeth.

Plus — we discuss the role of AI in dentistry, where it's heading, and how Vogue Dental Studios is already integrating cutting-edge technology to improve patient care.

Whether you’re nervous about getting an implant, curious about your own oral health routine, or just want to hear from one of the friendliest dentists in the game, this episode is packed with practical info, real talk, and a few unexpected laughs.New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop. 👄

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Chapters

00:00 Sneak Peek

00:43 Intro

01:14 Meet Dr. Betty

02:34 Her Favourite Hiking Spot

03:11 Hobbies: Painting & Cake Decorating

03:55 Moving from New Zealand to Australia

04:28 How It All Started in Dentistry

05:49 What She Loves Most About Being a Dentist

06:59 Who Is a Good Candidate for Dental Implants?

08:01 Step-by-Step: The Dental Implant Process

10:01 Common Fears & Misconceptions About Implants

10:51 Listener Q1: What Are the Biggest Fears Around Implants?

12:21 Listener Q2: What Is a Space Maintainer?

13:28 Listener Q3: Dentures vs Implants — What’s Better?

14:25 Listener Q4: Can a Missing Tooth Affect Speech or Facial Appearance?

15:05 Listener Q5: Should I See a Dentist or Specialist for Implants?

15:58 Listener Q6: Can a Gap Lead to Gum Issues or Oral Disease?

16:37 Listener Q7: When Is It Too Late to Fix Missing Teeth?

17:01 The Fundamentals of a Healthy Oral Care Routine

18:23 Common Mistakes with Brushing & Flossing

18:45 Most Unexpected Discovery During a Check-Up

19:26 Surprising Lifestyle Habits That Impact Oral Health

20:41 Are Sugar-Free Products Good or Bad for Your Teeth?

21:21 Is Whitening Toothpaste Safe for Daily Use?

21:57 In-Chair Whitening vs Strip Whitening — What’s the Difference?

22:47 How Often Should You Get In-Chair Whitening?

23:25 How Is AI Being Used in Dentistry?

24:24 Can AI Detect Issues That a Human Might Miss?

24:53 Where Should We Draw the Line Between AI and Clinical Judgment?

25:50 How Vogue Dental Studios Is Using AI in Practical Treatments

27:22 Rapid Fire Q&A

30:20 Outro

Find Betty

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Vogue Dental Studios

Instagram

Facebook

Website

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

In this deeply insightful episode, we sit down with Edward Handley, the founder of HARP (Holistic Addiction Recovery Program), to unpack how a whole-person approach is changing the way we view and treat addiction.

Edward shares HARP’s unique philosophy, one that goes far beyond detox and medication. We explore how their holistic model — encompassing physical, psychological, emotional, and spiritual care — has supported thousands each month on their journey to recovery.

We discuss the realities of relapse, the impact of COVID on alcohol use, the rise of recreational drug use among young people, and what separates social drinking from a dangerous dependency. Edward also speaks on the importance of aftercare, how HARP adapts to evolving substance trends, and the personal, often philosophical, questions that arise on the road to healing — including one big one: What is the point of life?

Whether you're curious, seeking help, or supporting someone who is, this episode is packed with raw honesty and hope.

New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop. 👄

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Chapters

00:00 Sneak Peek

00:56 Intro

01:34 Meet Edward Handley

03:53 What Is HARP’s Core Philosophy?

05:30 A Look Inside HARP’s Holistic Treatment Model

07:22 How Many People Does HARP Help Each Month?

09:49 The Assessment Process: What to Expect

10:49 Typical Duration of a Recovery Program

12:22 The Most Common Addiction (It’s Not What You Think)

13:50 Why Aftercare Matters

15:50 How Common Is Relapse, Really?

17:26 What Drives Addiction? Common Underlying Factors

20:42 How to Support Someone Struggling with Addiction

22:00 Where’s the Line Between Social Drinking and Dependency?

26:08 How Private Healthcare Affects Addiction Treatment

28:40 Alcohol & the COVID Era — A Surge in Consumption

32:50 The Rise of Recreational Drug Use Among Young People

36:21 Can Treatment Models Keep Up with Changing Trends?

37:58 Getting Existential: What’s the Point of Life?

39:37 Rapid Fire Q&A

43:01 Outro

Find HARP Private Rehab

Instagram

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Website

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

✨Crown Meets Commitment

From shy beginnings to the Miss Universe stage — Lexie Brantt, crowned Miss Universe Australia 2025, joins us for an inspiring conversation about confidence, purpose, and representing Australia on the world stage.

Lexie opens up about her upbringing, how she found confidence despite being naturally shy, and the balancing act of being a student, medical secretary, and national titleholder all at once. We dive into her journey through the Miss Universe Australia competition — the preparation, friendships, unforgettable moments, and the crowning night that changed everything.

She shares what it means to represent Australia globally, and how she’s handling the lead-up to the international finals. From national costumes to personal growth, Lexie reflects on the power of a confident smile, the legacy she hopes to leave behind, and her take on pageantry, criticism, and social media scrutiny.

A grounded and graceful force, Lexie proves that pageantry is more than just beauty — it’s about resilience, service, and showing up fully as yourself.New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop. 👄

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Chapters:

00:00 Sneak Peek

00:43 Meet Lexie Brantt – Miss Universe Australia 2025

02:56 Growing Up & Early Life

04:10 Building Confidence as a Naturally Shy Person

05:22 Balancing Life as a Student, Medical Secretary & Miss Universe Australia

06:40 Why She Chose Occupational Therapy

08:13 Lexie’s Miss Universe Australia Journey

13:30 Preparing for Miss Universe

16:05 Contestant Dynamics Behind the Scenes

16:52 Most Memorable Moment from the MUA Journey

17:40 Competition vs Camaraderie

18:24 The Crowning Moment

19:05 What Gave Her the Edge to Win

20:00 Emotions Leading Up to the Miss Universe Finals

21:20 Representing Australia on the World Stage

22:57 The National Costume Reveal

23:30 The Power of a Confident Smile

25:36 The Legacy She Hopes to Leave

26:20 Advice for Future Contestants

26:47 Responding to Criticism Around Pageantry

27:29 Social Media Scrutiny & Mental Health

29:00

Rapid Fire: Q&A

30:33 Outro

Find Lexie

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠Miss Universe Australia⁠

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

Step into a world where ceremony meets story—this episode features Sarah Davoli, a modern marriage celebrant based in Melbourne whose craft goes beyond the aisle.

Sarah opens up about her journey into celebrancy—how she discovered what marriage truly means, and what sets her apart in a sea of weddings. We explore everything from the process of hiring her for your big day to the most common missteps couples make. Sarah also reflects on how the wedding and proposal landscape has evolved, and how she positioned herself not just as a celebrant, but as a creator of memories.

In a fun “Burning Questions” section, Sarah answers curious, quirky, and serious questions alike—from the weirdest request she’s ever received, to officiating for gay couples, to handling weddings where parents don’t get along. She also shares her content‑creation side.

Whether you’re engaged, curious about how to choose a celebrant, or simply love a great behind‑the‑scenes wedding story, this episode is for you.

New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop. 👄

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⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

Chapters:

00:00 Sneak Peek

00:57 Intro 01:37 Sarah Davoli (Marriage Celebrant)

02:49 How It Started?

05:00 What Does Marriage Mean to You?

05:55 What Sets You Apart from Other Celebrants?

07:28 What is the Process of Hiring a Celebrant Like?

12:45 Most Common Mistakes Couples Make

14:14 Evolution of the Wedding & Proposal Space

19:57 Content Creation Services

22:45 TikTok Wedding Story “Lost Footage”

23:40 Cristiano Ronaldo & Georgina’s Engagement Ring

24:30 Burning Questions – Ask a Celebrant

24:41 Has the Bride/Groom Ever Had a Huge Breakup?

24:50 How Can Someone Become a Celebrant?

25:22 Weirdest Request from a Couple?

26:15 Have You Ever Been Hit On by the Groom?

26:38 Do You Work with Gay Couples?

27:09 How to Navigate a Wedding When the Parents Hate Each Other?

28:55 Could You Dress Up as a Dinosaur?

29:20 I Want All My Guests in Orange – Can You Help?

29:34 Can You Help Me Write My Vows?

30:32 Paper or Digital Vows?

31:22 Rapid Fire: Q&A

36:00 Outro

Tune in for a unique glimpse into the ceremony‑side of weddings that most people never hear.

Find Sarah

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

SarahDavoliStudio

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

From flipping homes to flipping the script on giveaway platforms — Matthew Pagliaro, founder of Zenith Rewards, joins us to share the story behind his most unique giveaway brand.We dive into Matt’s journey to becoming a purpose-driven entrepreneur. He opens up about the lessons that shaped him, the idea that sparked Zenith Rewards, and how his focus on home renovation prizes (yes — $10 for a chance to win $15K!) sets them apart in a crowded market.We explore what makes Zenith different — from Ambassador like @melbournechippychick to authentic partnerships with brands like Vogue Dental Studios, and also further discuss transparency, compliance, and their charitable mission supporting families with sick children. Matt also discusses public scrutiny and offers insight into the real work happening behind the scenes.And in a more personal moment, Matt shares his smile makeover journey — why he chose to invest in himself, his experience with Dr. Dee, and how it’s impacted his confidence.Plus: Mustang heartbreaks, party boy days, his favourite winner stories and a rapid-fire round you won’t want to miss.

New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop 👄

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Sneak Peek  

00:59 Intro  

01:37 Meet Matt Pagliaro - Founder of Zenith Rewards 

02:21 How it all started  

02:49 Life Lessons that shaped him  

03:53 Finding Purpose through Zenith Rewards  

04:25 What sets Zenith Rewards apart  

06:30 Collaborating with Stef (@melbournechippychick)  

7:20 From Home Reno Projects to a Business Idea  

09:33 Beyond Renovations: $10 to Win $15K Prizes   

10:47 Trusted Partnerships (including Vogue Dental Studios)  

11:54 Party Boy Matt  

14:02 Heartbreaking Sell: 1967 Mustang GTA Fastback  

14:46 Public Scrutiny & Giveaway Industry Criticism (LMCT+)  

15:56 Matt's Response to the Haters  

16:52 Behind the Scenes: Technicalities & Transparency  

17:56 Most Rewarding Winner Story  

18:58 Where to Find Zenith Rewards 

19:51 Final Thoughts on Zenith's Mission  

20:09 Rapid Fire Q&A  

24:34 Outro   

Find Matt

Instagram

Find Zenith Rewards

⁠⁠Website

Instagram

Facebook

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

From a nomadic childhood and 13 schools before the age of 15 to managing a women’s health centre and navigating the public eye — Brodie Ryan has lived many lives in one.

In this candid episode, Brodie opens up about her personal journey, her upbringing in regional Victoria, and the life lessons that came with constant change. We explore her early days as a dental nurse in Mildura, her work in healthcare, and how those experiences shaped her passion in healthcare.

Now the Business Manager at Agora Specialist Centre, Brodie shares her commitment to women’s health — working alongside specialists and advocating for compassionate, informed care.

She also reflects on life after her high-profile breakup, finding peace, returning to work, and redefining what happiness and fulfillment look like in this new chapter.

From personal healing to professional purpose — this episode is raw, reflective, and powerfully real.

New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop 👄

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Sneak Peek

01:18 Intro

01:45 Meet Brodie Ryan

06:55 How a Nomadic Childhood Shaped Her

07:53 What Would Your Teenage Self Think of You Now?

08:55 From Dental Nurse to Multi-Faceted Career

10:21 Working with Dr. Dee

11:37 Memorable Dental Stories

12:49 Leaving the Country Life Behind

16:12 Agora Specialist Centre & Insights on Menopause

19:32 Lessons from a Career in Healthcare

21:01 Navigating Personal Health Challenges

23:40 Exploring Ayurvedic Healing in Bali

26:28 The Breakup with Nathan Buckley

30:37 Attending Her First Brownlow

34:49 Women Behind AFL Footballers

37:02 The Real Sacrifices Behind the Spotlight

39:49 Returning to Work

40:18 Redefining Happiness

41:05 Relationship Lessons for the Future

42:03 What Brings You Joy Now?

43:36 Rapid Fire Q&A

49:05 Outro

Find Brodie

Instagram

Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.

From AFL fields to Love Island villas — Mitch Hibberd has lived a life full of plot twists.

In this episode, Mitch opens up about his journey through the AFL — from being drafted to North Melbourne, getting delisted (twice), and how his mindset shifted when given a second chance. He shares the mental toll of elite sport, and what it takes to navigate the highs and lows when your identity is tied to performance.

We then dive into his time on Love Island Australia — from entering on Day 1, winning Season 3 with Tina Provis, to the infamous love triangle and returning for another shot on Season 4. Mitch gets real about the emotional side of reality TV, breakups, and what he’s learned from living his love life on national television.

Now focused on health, fitness, and his Get Fit with Mitch programs, he talks about building something meaningful beyond the spotlight.

Plus, Mitch shares what led him to get a smile makeover with Dr. Dee at Vogue Dental Studios, how seeing himself on screen impacted his self-image, and what the transformation has done for his confidence.

Stick around for a rapid-fire Q&A to wrap things up — this one’s unfiltered, surprising, and refreshingly real.

New episodes drop every Thursday so be sure to follow us on all our handles @smilethemakeoverscop to stay in the loop 👄

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Sneak Peek  

00:56 Intro 

01:20 Meet Mitch  

6:30 Growing up in Tasmania  

7:04 Getting Drafted into the AFL  

8:47 Getting Delisted - The First Setback  

10:33 Second Chances & A Shift in Mindset  

13:04 Navigating the Highs and Lows mentally  

15:55 Entering the Love Island Villa  

19:48 Mitch & Tina: The Relationship Dynamic  

20:55 The Love Triangle: Mitch, Tina & Emily  

22:48 Breaking up with Tina  

25:13 Returning to Love Island  

26:56 What Reality TV taught me  

29:23 Life after TV: Health & Fitness Focus 

31:21 Launching Get Fit with Mitch  

33:48 Talking Abs: Core Workouts & Discipline  

36:42 Rapid Fire Q&A Find Mitch  

41:05 Outro  

Find Mitch

Instagram

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Disclaimer

This podcast is for informational purposes only and does not constitute medical, legal, or financial advice. Please consult with a professional for specific advice tailored to your situation.