David is joined again by Alan Smith as they preview the weekend's FA Cup fixtures including an Old Trafford return for Ruud Van Nistelrooy as his Leicester City side take on Manchester United and Millwall head to Leeds.

The pair reminisce about winning the FA Cup with Arsenal and Alan discusses his career from starting out in non-league and moving to Leicester alongside Gary Lineker, moving to Arsenal despite a phone call from Alex Ferguson and that title deciding game in 1989 against Liverpool.

Seaman Says is a Listening Dog Media production.

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