Carloss Bauer recently stopped smoking after decades of varsity-level tobacco use. She talks with Jody about her long history of smoking, her decision to stop, and how she managed to pull it off. Contact Ms. Bauer via email at [email protected].

Resources:

Help.org addiction resources

Mayo Clinic Nicotine Dependence Center

University of Rochester Tobacco Cessation Program

Podcast links:

KP Website (non-Spotify)

Support the show

Get in touch any time by email at [email protected]