I’m back from vacation, and we talk setting personal goals, and the impact it has on your mental health. We also talk Redskins OTA’s, and Tatuaje Cigars.

On this episode we have the legendary Roland Keh, of Amicci’s of Little Italy on to discuss owning your business. We also talk about getting started with smoking premium cigars.

In this podcast, I introduce myself to you guys. It dawned on me that I had not told you guys anything about my background.

In this episode, we bring you my fan reaction to each Redskins pick, as they happen. We also release our local media grades, on their performance in the weeks leading up to the draft.

The Pick Is In! I talk Redskins News, The Josh Rosen trade or non trade, and release both a Josh Rosen Trade mock and a Non Josh Rosen trade mock.

We talk Masters, Skins Draft, Nats bullpen issues. I also talk about the screening of the documentary, Handrolled, a movie about the Premium Cigar industry.

In this episode, we bust all the myths about using the VA Home Loan Guarantee benefit. We also touch on the stigma surrounding mental health disabilities.

March Madness, Stanley Cup Playoffs and NFL Draft. We talk about all things DC sports, from our cheap seats.

In this episode, we talk to my kids, Scottie and Stephanie, and get their perspective on how my decision to retire from the US Air Force impacted them.

We talk to the Director of the Best Buddies organization for the State of Maryland, Vince Fiduccia. We also review Willow Springs Golf Course, in West Friendship, MD. We finish it off by talking Redskins football.