Many think about their body image every. We are told that we have to be healthy and to be health we have to consider many things such as our weight. Many would like to lose weight but have a hard time with weight loss, so many turn to cosmetic plastic surgery as a quick fix. If research is not done on the cosmetic surgeon dangerous mistakes can be made, and that can cause many their lives. Please be careful don’t rush in plastic surgery to do your research on the doctor and on the surgery your having done. Please connect with me on Instagram: Smoochespodcast Email: [email protected] music by: Legend on Sound Cloud E-commerce site: www.talithiaco.com Thank you for your support

Many time we communicate with others not knowing that we are not acknowledging their feeling and truly listening to the other person. This is called having a dysfunctional communication style. On this episode of the podcast we are going through some of the dysfunctional communication styles that might be happening to you. Email: [email protected]

10 Date night / Valentine’s Day ideas that you can have in the comfort of your own home. Music by :Legend on SoundCloud Instagram: Smoochespodcast Email: [email protected]

The episode is dedicated to mental health. Many of us suffer from mental illness and many of us suffer in silence. This should not be the case. Mental illness is nothing to be embarrassed about. Mental illness is a illness that happens too many individuals everyday. If you suffer from mental illness please seek help through the mental health hotline (844)274-6154 or contact the National Suicide Prevention Lifeline 1(800)273-8255 to seek help, I see you and someone cares for you, take care of yourself

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When two people get into a relationship they should be looking to take their relationship to that next level. What if your not that person? Would you agree to live with someone for years and call your relationship a common - law marriage? This is the topic for the podcast, to get marriage or just live together. Follow on Instagram: @smoochespodcast / Email: [email protected] / Music by: Legend on SoundCloud/ E-commerce site: www.talithiaco.Com

Do you like to flex the latest thing or expensive item on social media or in public? It could be a light flex or a big flex, are you aware that you do this. If you are on social media you subscribe to the Flex Culture. Is this becoming the norm? Let’s get into the discussion. Follow me on Instagram:Smoochespodcast💋 Email:[email protected]💋 Music by Legend on SoundCloud \ Rate, Subscribe, Tell a friend and Thank you for listening 💋

I had the VID, yes, the VID. I was devastated to say the least. I knew I would probably get it but I did not expect to get it right before Christmas. On this episode of The podcast I will be telling you about my experience with the illness. Follow on Instagram:@Smoochespodcast Email: [email protected] Music by Legend on SoundCloud Tell a friend, rate, and subscribe and Thank you for listening 💋

What are your intentions for 2022? What do you want for yourself in the new year that did not happen in 2021? What bad habit do you want to let go of? What people do you want out of your life? Let’s talk about it. Follow Smooches on Instagram @smoochespodacst Email: [email protected] Music by Legend on SoundCloud Subscribe, Rate, & Tell a friend Thank You for listening to the Smooches podcast 💋

The Smooches Bookclub is back discussing the book Becoming by author Michelle Obama. If you are looking for a little inspiration this might be the perfect book for you. Michelle shares her struggle’s with her childhood, being a African American woman, being a mom and a wife. If you have ever wondered how Michelle kept her whole life together during her husbands run for presidency she gives a glimpse of it through this book. Follow Smooches podcast on instgram@smoochespodcast Email: [email protected] Music by Legand on Sound Cloud Thank you for listening, please subscribe and tell a friend 💋

Hey ladies, does girl code still exist? Can we still trust are closet girlfriends to hold are secrets and girl chat to themselves or is girl code dead? Be around good people who share the same energy as you - Smoochespodcast. Instagram: @smoochespodcast Email:[email protected] Music by Legend on Sound Cloud