As a qualified personal trainer, I offer my top tips based upon the SMART approach and how to be realistic with the targets that you set to ensure you don't "burn out" and/or become demotivated.

It's just straight-forward "apple pie" stuff and nothing with regard to magic bullets that make you invincible or give you an overnight 6-pack...sorry. It just takes a little bit of hard work and most importantly commitment.

Hope you enjoy the show.