Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

When I look back at my weight loss journey, I realize that I had to retrain many areas of my life, including how to eat, how to move and especially my mindset.

In this episode, I talk about what that looked like and how I did it. 

 

This podcast is brought to you by:

Our Slow and Steady Success Academy

The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes. 

If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes:

• Monthly access to every course that gets published to Slow and Steady Success Academy
• Group support discussions for troubleshooting and sharing experiences
• Access to a bonus weekly coaching video for accountability and motivation
• Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits
• Anonymous Q&A area so that you can get sensitive questions answered

 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.