Jonell Francis has struggled with, and overcome, some life long ailments and allergies. In this podcast she goes into detail about why some food allergies exist, and what we can do to heal them. She goes over the protocol that she has developed to assist the body in functioning at its highest level.

Jerilyn Brown has learned, through a series of rather tragic circumstances, that loving yourself, and taking care of yourself is the only way to be there for others. We talk about ways to become your own best friend. She shares her motto, "Be kinder than necessary to yourself, so that you can be kinder than necessary to others", and how that has made a difference in her world. 

Jerilyn owns a mobile spa called Be Beautiful Spa. Find her on Facebook at Beauti Lounge by Jerilyn. She uses the highest quality products and will come to your house to pamper you and your friends. Contact her, if you are interested. In addition to having her spa, Jerilyn is a full time teacher in Las Vegas, NV. 

Provided in this months Smudged package is a black peel off mask, and two homemade bath bombs. Jerilyn sent these to everyone so that you can take the time to pamper yourself, and start the practice of self care. To become a member of Smudged, find us at www.igotsmudged.com Join today!

When Dr. Kristina Stitcher was in high school, her mother was in a car wreck that injured her neck. After consulting with a doctor and a surgeon, her mother had a neck fusion that failed, meaning after the procedure her neck was not healthier. When Kristina was going to school in Utah, a chiropractor who graduated from Parker moved to her mother’s town and gave her a consultation. He put her on an intense adjustment schedule. Over the course of several months, Kristina’s mother regained her health.

Dr. Kristina Stitcher originally wanted to become a Medical Doctor. When she and her mother were in Texas checking out med schools, Kristina also made an appointment with Parker College of Chiropractic—only to appease her mom. It was during that first contact that Kristina caught fire with the health benefits and possibilities of chiropractic.

She has since started her own practice that is geared toward family health. She travels all over the country and into Canada to provide specialized instruction on adjusting and caring for children, infants, and pregnant mothers.

Listen to her story on the podcast! CLICK HERE FOR THE EPISODE. Subscribe to it through Google Play and iTunes.

**Kristina provided items that Smudged mailed to our membership to enhance their experience of this podcast and to reinforce her message of chiropractic care. If you would like to optimize your learning through Smudged and receive the items our guests use to compliment their podcast episodes every month, become a member for $15 per month at www.igotsmudged.com

www.utahfamilychiro.com

Julia Holt has been using and studying essential oils for more than a decade. She teaches how to use them effectively, and how to incorporate more holistic practices into your life. Her practice combines the powers of oils, herbs, and crystals in blends that have helped many to become healthier and more emotionally balanced. 

www.igotsmudged.com

www.essentialoilherbalist.com

Join us as we talk about how to learn and start to use muscle testing in your every day lives. We talk about different types of muscle testing, and the easiest ways to learn this valuable modality. 

Also, join us this weekend, February 10-11, at the I Am Holistic Living Conference. It is going to be incredible.

www.igotsmudged.com

www.planetbeach.com/spa/american-fork/

www.iamexpo.com

Join Stephanie Davis as she interviews Jared Tropple, a Master Herbalists at Dr. Christopher's Herb Shop in Springville, UT. They discuss the value of herbs, a safe way to learn more about them, and the importance of diet.

www.igotsmudged.com

www.drchristophersherbshop.com

Join us this month with Zo Peacemaker Klimowicz as he shares with us the importance of having symbols. He also teaches the basics to transforming negativity in our lives into light and love so we can move forward in our progression with lessons learned and experience gained.

www.igotsmudged.com

www.TeachPeaceTour.com

www.soulwurx.com

www.vibebottle.com

Check out their stores! As a gift this holiday season, Zo has also extended a promotional code for all our listeners. That code is:

Smudged_20_Off

It is during this time of year that the trees show us just how beautiful it can be to LET GO! The fall months are for us to take inventory of our past year and shed what didn't work out for us so we can claim something better in December. It can be a wild experience! But trust yourself; the process we will send you in November guides you to newfound focus and determination as you cast off the practices, ideas, and habits that did not serve you!

To assist our Smudged members with this journey, Wendi Jensen joins us on the podcast episode. She is an author, speaker and trainer in the field of human potential and holistic living. She teaches classes and facilitates retreats for women seeking the highest destiny. Wendi is the author of The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body. This ground breaking book is a cutting-edge resource for those who want to heal their life and a universal tool for those who facilitate healing for others. This book is uniquely designed to bypass the resistant ego-states, interrupt the toxic neuro-pathways that are misinforming your body and open a dialogue between you and your higher-self using a question you never thought to ask because you had no idea it was relevant to what is going on with your health.

www.igotsmudged.com

www.wendijensen.com/discount

This correlates with Episode 4. For those of you who wish to do the meditation more than one time, we are releasing the meditation as a separate podcast episode for your convenience.

www.iamexpo.com

www.igotsmudged.com

Amy Jones is a skilled energy therapist and has used her gifts to provide guidance and healing to many of her loved ones over the years. She is one of the few energy therapists we know who incorporates ancestral healing into her services, and she goes into depth on this podcast as to what ancestral healing does.

This episode includes a 16-minute guided meditation, so be prepared for that. For those of you who wish to do the meditation more than one time throughout the month, it will be released as its own podcast on October 8 as Episode 4.5, so look for it at that time.

www.iamexpo.com

www.igotsmudged.com