Hello and welcome. My name is Shana Marie, and this is a Yoga Nidra meditation for SMYL—Skillful Meditative Yoga Life. Today’s practice is inspired by the teachings of Swami Satyananda Saraswati and the timeless wisdom of the Dalai Lama. Together, we will journey through the subtle layers of the body and mind, nurturing a profound connection to inner peace, balance, and compassion. The Dalai Lama teaches us that true peace begins within, and this practice offers an opportunity to access the stillness and clarity that reside at the core of your being. Let us begin this journey inward with openness and curiosity.

Hello and welcome. My name is Shana Marie, and this is a Yoga Nidra meditation for SMYL—Skillful Meditative Yoga Life. Today’s practice is inspired by the teachings of the Dalai Lama. Together, we will journey through the subtle layers of the body and mind, nurturing a profound connection to inner peace, balance, and compassion.

The Dalai Lama teaches us that true peace begins within, and this practice offers an opportunity to access the stillness and clarity that reside at the core of your being. Let us begin this journey inward with openness and curiosity.

Today, we will journey into the art of transformational rest, where deep relaxation meets the potential for personal growth. This practice is about surrendering into the present moment and allowing the power of rest to renew your mind, body, and spirit. Let’s explore the wisdom of stillness together - Shana Marie Stitzel

In our fast-paced world, it's easy to get swept away by the noise of daily life. But here, in this space, we’re inviting you to pause, breathe, and reconnect with the stillness that lives within. Lets embark on a simple yet profound journey through the breath knowing sometimes the most powerful tools for clarity, calm, and healing are the simplest ones. Join me to dive into the rhythm of your breath—your natural guide to inner peace.

  Practicing mindfulness can lead to a more fulfilling and balanced life. By cultivating Mindful Breathing awareness you can enhance your overall sense of well-being. Take some time each day to incorporate mindfulness practices into your routine and experience the positive impact that presence and stillness can have on your life.