Hey good people! With life moving as fast as it does, do we take a moment to check how we are doing? Are you lucky enough to be living in your purpose or trudging day by day hoping for the future to be better? In this week's episode, I get to speak with Dayan Masinde, a renowned relationship and marriage counsellor on matters concerning mental health. We delve into the reasons for the increasing depression and other mental health related issues; and the cycles of hurt we go through. We also talk about the importance of loving yourself and clarifying your personal values so that we can show up as the best version of ourselves.

Have a listen and share! There is so much to learn in this conversation! Enjoy!

If you require further guidance, feel free to contact Dayan on +254721590954.

Podcast is also available on Apple Podcasts, Google Podcasts, Spotify, Breaker, RadioPublic and Overcast.