Are you the kind of person where your emotions show up in your health? In this week's episode I delve into how the your physical health reflects your heart(emotional) health and how to heal from the inside out.  I further go into how activities such as diet change, exercise, prayer and meditation can have a positive impact on your emotional health. For instance, how going plant-based for me has resulted in a lighter..(quite literally😁) and happier Vanessa!  Enjoy!