In this episode, Adam Gould aka “Puffy”, shares about his struggles with weight starting at a young age and how he developed an eating disorder which limited his diet. After reaching a breaking point, he finally decided to make a change by eating in a caloric deficit and exercising. After hitting a plateau, he sought the help of a coach and was ultimately able to lose 150lbs. He emphasizes that quick fix solutions will not create long term success and the importance of adopting a sustainable approach.

*this episode contains explicit language*

Find Puffy Here:

IG: @PuffygotBuffy

Website: Puffy got Buffy

YouTube: @PuffyGotBuffy

Facebook: @PuffygotBuffy

TikTok: @PuffygotBuffy

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Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/