In this episode, Azul shares about her struggles with body image, extreme dieting, and binge eating disorder. She reflects on the mental health challenges that she faced throughout her health and fitness journey and how learning the psychology behind her eating habits was a turning point for her. Now she recognizes that self-compassion is one of the most important aspects to building a healthier relationship with food.

Find Azul Here:

Website: www.azulcorawellness.com

Instagram: @azulcorajoria

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/