In this episode, Melissa Vogel talks about her early exposure to the fitness world and how it has always been a part of her life but after having her third child went through an identity crisis of sorts when her old habits were not producing the same results. She needed to let go of her old, outdated beliefs in order to find the success she was looking for. And did she ever, she took this mindset shift to all aspects of her life and now shares what she learned to help other women on their journey.

Find Melissa Here:

Website: https://melissavogelfitness.com/

Instagram: @itsmelissavogel

Podcast IG: @bombmompodcast

Facebook: @melissavogelfitness

Facebook Group: https://www.facebook.com/groups/itsmelissavogelvip

Podcast: Bomb Mom

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/