You are the snack and true change in what is tasteful starts with you knowing who you are. Imposter syndrome impacts us as we try new things.

Stop the thoughts that make you doubt yourself and you will see that trials and tribulations you overcome impact you on so many levels. Starting from level on and leveling up is a part of anything new that you start.

Listen to the 5 things that I recommend that take you from imposter to conquerer.

There’s always something savory we can think of. Savory is synonymous with well seasoned. On this episode we dive into what well seasoned friendships are like.

We also discuss what it takes to set the foundation for a good workout routine that will make you into a seasoned exercise oriented person.

Then we talk about a super simple way to make chips with your own ingredients, something savory if you will, that you get to decide on the flavor profile.

The sweet spot in life is just another way of saying C’est la vie. Never get so far ahead that you don’t see what’s in front of you!

Also, just because something is healthy doesn’t mean it’s not good. Try making your own version of the cupcake I discuss in this episode!

This episode is just a first taste of what my podcast is all about. It's "The Whole Enchilada" because I give insight on what my health and fitness journey has been and how my life has transformed through hardship.