Snack Size: The Podcast

In this episode of Snack Size, Lala sits down with professional wrestler Devon Monroe — the Twin City Twister — for a conversation that blends athletic grit, queer joy, and pure showmanship.

Devon shares how they got started in wrestling, the evolution of their character, navigating a traditionally masculine space as a queer performer, and the balance between storytelling and physical intensity in the ring. They talk fashion, signature moves, fan moments, and the realities of training, injuries, and staying motivated through the highs and lows of an eight‑year career.

It’s heartfelt, funny, inspiring, and full of the kind of honesty that reminds you why chasing your dreams matters.

00:00 Sponsor Message

00:24 Welcome to Snack Size

01:17 Meet Devon Monroe

02:46 Origins and Training

03:39 Breakout Pride Booking

05:26 Character and Style

06:11 Gear and Presentation

06:46 Queerness in Wrestling

09:06 Wrestling Craft Explained

10:48 Training and Nerves

12:05 Injuries and Inspirations

14:36 Signature Moves and Moments1

7:23 Going National and Advice

20:03 Life Lessons and Love

20:32 Where to Follow and Shows

21:36 Five Year Vision and Farewell

22:21 Outro and Credits

_____

Still hungry? Check out ⁠https://www.snacksizepodcast.com/⁠ for all the episodes!

Follow Devon at @thedevonmonroe, and catch both Devon and Lala at upcoming First Wrestling events.

Intro music for this podcast is by Dayfox, called "Your Love"

On Snack Size, host Lala interviews Lo Colby, Miss International Queen USA 2025, a Hawaii-born entrepreneur, advocate, and performer now based in West Hollywood. Lo shares her journey from hustling in the corporate world and drag to building an event production company that created large RuPaul’s Drag Race viewing parties in LA, and discusses obstacles like imposter syndrome, getting sober at 25, and adjusting to LA. She describes preparing for a year and a half for Miss International Queen USA, winning by leaning into authenticity and personality, and what visibility as a trans woman means today. Lo highlights her focus on LGBTQ+ economic empowerment and her free workforce tool, Negotiate Your Narrative, created with Be: the Transformational Change Fund to help queer and trans people navigate interviews, workplace dynamics, and advancement. She also previews competing in Thailand for the international crown.

00:00 Sponsor Message

00:24 Welcome to Snack Size

01:19 Meet Lo Colby

02:38 Hustle and Origins

04:11 Turning Drag Into Business

05:32 Sasha Colby Mentorship

06:52 Imposter Syndrome and Sobriety

09:13 Winning the Crown Prep

10:57 Victory Moment Story

11:41 Visibility and Advocacy

12:48 Economic Empowerment Mission

14:08 Negotiate Your Narrative

17:32 Workplace Future Vision

19:03 Entrepreneurship Real Talk

19:53 Drag Show Ebbs and Flows

23:24 Costs and Community Support

24:18 Thailand Crown Next Steps

25:25 Pageant Authenticity Edge

27:23 Rapid Fire Drag Questions

29:17 Secret to Fulfillment

30:18 Where to Follow Lo

30:46 Closing and Credits

_____
Still hungry? Check out https://www.snacksizepodcast.com/ for all the episodes!

Intro music for this podcast is by Dayfox, called "Your Love"

Host Lala welcomes poet, writer, historian, activist, and former Minneapolis City Council president Andrea Jenkins to Snack Size. Jenkins introduces herself as a multidisciplinary artist and advocate for marginalized communities, especially Black trans women, and shares that she is currently focused on being a full-time writer. She recounts early inspiration from meeting Gwendolyn Brooks, later encouragement from Haki Madhubuti, and her path to publishing and performing. Jenkins discusses her historic election as the first out Black transgender woman in U.S. public office, mentorship and support during her time on the council, and the challenges and creative inspiration of the pandemic and George Floyd era as she works on a memoir combining public service and art. She reflects on community spaces for Black trans joy, defines success as overcoming adversity while opening doors for others, emphasizes living authentically, finds hope in Harriet Tubman’s example amid political backlash, and previews upcoming books, readings, and plays.

00:00 Welcome to Snack Size

00:55 Meet Andrea Jenkins

02:59 Finding Her Writer Identity

04:57 Chicago Roots and Poetry Beginnings

07:45 Memoir and Public Office Art

09:52 Mentors and Minneapolis Moments

11:28 Moms Advice on Love

12:27 Being Out in Black and Queer Spaces

15:06 Inspired by Young Black Trans Leaders

16:54 Drag Culture and Visibility Shifts

20:25 Defining Success and Authenticity

22:51 Hope in Hard Times and Whats Next

24:40 Closing

On this episode of Snack Size, Lala sits down with Rae, a renowned Twin Cities seamstress, costume designer, and creative force behind some of Minnesota’s most memorable drag costumes and custom stage looks. With decades of experience in fashion design, sewing, and drag performance costuming, Rae shares how her passion for creativity evolved from learning to sew at a young age into a career dedicated to helping performers express confidence, individuality, and authenticity.

Rae reflects on her impact on the Minneapolis and St. Paul drag community, collaborating with local drag queens, entertainers, and artists to create one-of-a-kind costumes that celebrate self-expression and artistry. She also opens up about her personal journey after being diagnosed with breast cancer, discussing her treatment, recovery, and gratitude that the disease was detected early.

Inspired by her experience, Rae transformed a challenging chapter into a mission of advocacy and support by launching Cancer Is a Drag, a community-driven breast cancer fundraiser benefiting the Park Nicollet Foundation. The event brings together drag performers, local businesses, and supporters to raise awareness and funding for breast health, women’s health services, and cancer care programs throughout Minnesota.

Join Lala and Rae for an inspiring conversation about creativity, resilience, community, drag culture, cancer awareness, and the power of turning personal challenges into meaningful action. Rae also shares her vision for growing Cancer Is a Drag into an annual fundraising event that honors survivors, remembers loved ones, and supports future generations through compassionate care and giving.

00:00 Sponsor Message

00:24 Welcome to Snack Size

01:12 Meet Raye

02:54 Learning to Sew

04:22 From Bridal to Costumes

05:31 Breaking Into Drag

07:55 Designing for Queens

08:44 Pride Dress Highlight

10:46 Passion Advice

11:39 Breast Cancer Journey

12:34 Fundraiser Origins

15:54 Event Details

18:31 Wall of Messages

19:35 Final Questions

22:30 Closing and Outro

_____
Still hungry? Check out https://www.snacksizepodcast.com/ for all the episodes!

Intro music for this podcast is by Dayfox, called "Your Love"

Bessie Snow on Burlesque, Community, and Owning Volstead’s EmporiumHost Lala welcomes burlesque performer, producer, and new Volstead’s Emporium owner Bessie Snow to Snack Size to discuss art, reinvention, and building spaces where people feel seen.

00:00 Sponsor Message

00:24 Welcome to Snack Size

01:05 Meet Bessie Snow

02:42 Finding Burlesque

03:25 Wearing Many Hats

04:26 Feeling Seen After Divorce

05:32 Receiving Praise and Feedback

07:02 Burlesque as Play

08:02 Misconceptions and Harm

09:14 Building Real Community

09:51 Van Life Leap

11:26 Lessons From the Road

12:46 Creating Appetite Show

13:46 Curating With Standards

14:21 Who Gets Platformed

15:13 Defining Real Talent

16:15 Buying The Venue

17:41 Mystery Vs Marketing

19:08 Immersive Vaudeville Plans

19:58 Fire Round Favorites

20:29 Name And Ritual Origins

21:26 Joy Beyond Nightlife

21:59 Secrets To Fulfillment

23:02 Where To Follow And Shows

23:24 Podcast Farewell

Host Lala talks with award-winning burlesque performer and producer Tré Da Marc about how burlesque helped him build confidence and express himself through movement and storytelling. Tré shares the artistry behind creating acts, navigating masculinity and femininity as a Black performer, and producing Juneteenth Jubilee, his annual showcase celebrating Black liberation, joy, and equitable opportunities for Black entertainers.

00:00 Sponsor Message

00:24 Welcome to Snack Size

01:19 Meet Tre Demarc

02:50 Lunch and Catch Up

04:15 Burlesque as Voice

05:00 Building Confidence Persona

06:53 How He Builds Acts

08:36 Food Arrives Mid Chat

09:50 Burlesque Craft Misconceptions

12:02 Black Male Performer Journey

14:53 Juneteenth Jubilee Origins

17:25 Joy as Resistance

18:53 Pride and Funding the Jubilee

21:48 Rapid Fire Fun

23:34 Onstage Mishap Story

25:01 Whats Next and Life Advice

26:54 Where to Follow Support

28:10 Sign Off and Credits

28:50 Bold Lip Promo

_____
Still hungry? Check out the Snack Size Podcast website for all the episodes!

Intro music for this podcast is by Dayfox, called "Your Love"

Designing Dreams

______
Still hungry? Check out the Snack Size Podcast Official Website

Intro music for this podcast is by Dayfox, called "Your Love"

In this episode of *Snack Size*, Lala invites Michael Herkes, also known as the Glam Witch, to discuss their book *Glamstrology*. They explore the transformative power of combining fashion, astrology, and personal expression. Michael shares their journey into witchcraft and how the glamorization of witches in Hollywood influenced their path. They delve into the concepts of manifestation, the use of fashion as a form of spellcraft, and the importance of aligning one’s style with their astrological signs. Michael encourages listeners to embrace their authentic selves and discusses the intertwining relationship between self-power and fashion. The conversation concludes with insights into finding a fulfilled and happy life by harnessing self-power.

- 00:00 Introduction to *Snack Size*

01:00 Exploring Glam Astrology

02:25 Meet Michael Herkes: The Glam Witch

03:50 Michael’s Journey into Witchcraft

05:22 The Power of Fashion and Glamour Magic

16:38 Astrology and Personal Style

23:14 Finding Self Power Through Style

34:09 Conclusion and Final Thoughts

Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practical insights on adapting to chronic illness, incorporating small daily movements for significant well-being improvements, and adjusting social media feeds to avoid manufactured insecurities. Listeners are invited to learn from Rebecca's inspiring story that emphasizes authenticity, self-love, and holistic health.

00:00 Welcome to Snack Size!

00:57 Introducing Today's Special Guest: Rebecca Stewart

02:41 Rebecca's Journey: From Diet Culture to Body Positivity

11:16 The Impact of Chronic Illness on Fitness

13:23 Understanding Body Neutrality

18:44 Overcoming Insecurities and Social Media

20:42 Understanding Manufactured Insecurities

21:44 Introduction to Chill Mobility

24:40 The Power of Five Minutes

26:18 Top Mobility Tips for Busy Lives

27:31 Personal Challenges and Client Success Stories

29:55 Future Goals and Maintaining Balance

32:15 The Secret to a Happy Life

33:10 Where to Find Rebecca

33:46 Conclusion and Farewell

Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness.

00:00 Introduction and Sponsor Message

00:25 Welcome to Snack Size

01:19 Lala's Personal Weight Loss Journey

04:29 Growing Up with Multiple Identities

09:05 Embracing a New Self-Image

11:18 Mental Shifts for Weight Loss

13:26 The Importance of Self-Compassion

15:20 Prioritizing Health and Happiness

19:18 Surrounding Yourself with Positive Influences

22:26 Non-Scale Victories

27:19 Reflecting on Identity and Value

30:27 Conclusion and Final Thoughts

______