In this snack-sized episode, Laura and Allie talk the ins and outs of manifestation as they perceive it. The girls talk about when they first learned about manifestation, what this concept means to them, and then give some concrete examples of what they have manifested in their own lives.

The girls talk about conscious and unconscious manifestation, which tackles the flip side of manifesting, or what happens when we put out negative vibes with fear-based thoughts.  It turns out there can’t be a blame-game when you are the creator of your own reality.

The girls give some tips for dealing with challenges, and keeping energy positive even when life gets a little more low-energy than we’d like.

The key takeaway? Be grateful for everything that you get in life.    

Allie mentions the book E2, by Pam Grout.  Pick up a copy and let us know how the energy experiments work for you!

Don’t forget to head over to iTunes on your computer to rate and review the podcast.  We love feedback, and more reviews=more awesome guests!  

Send us an email at [email protected], like StrongHer Podcast on Facebook, or follow us @strongherpodcast on Instagram.  Please send us a message and let us know what you’ve manifested in your life, loves!

Find Laura at www.ohmyfitness.com and Allie at www.alliebecker.com.