Snack Thyme

Lauren Cornell is a LA based clinical dietitian who specializes in gastrointestinal disorders as well as sports & performance nutrition. On a mission to help kiddos and adults with a diagnosed condition/ clinical symptoms - AND - helping athletes improve their performance through nutrition, Lauren has a simplified approach to helping others feel their absolute best while providing the least restrictive diet possible. When Lauren isn’t working with her clients, she finds the ocean as her happy place and explores the globe to swim with a variety of shark species! 

Website: www.laurencornellnutrition.com 

Instagram & Facebook: @LaurenCornellNutrition 

Email: [email protected] Los Angeles, CA 

A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!  

Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab  

Have an idea for a future episode? Email us at [email protected]

Lexi Moriarty, MS, RD, CSSD, RYT is a sports dietitian and owner of Expert Nutrition and Wellness LLC. Her mission is to help active women and athletes think about food and exercise differently. While specializing in helping women who struggle with food rules and diets, Lexi helps them to stop overthinking what to eat WHILE optimizing both their performance and health. Lexi’s goal is to help clients feel their best BOTH physically and mentally. 

Connect with Lexi directly through email [email protected]

and check out her Instagram @BeBalanced.Dietitian

A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!

Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

Have an idea for a future episode? Email us at [email protected]

Emma and Jillian are so excited to chat with Register Dietitian & Wellness Guru - Nicole Hoskens! As a wellness coordinator for a hospital chain, an entertaining YouTube creator and a Pilates extraordinaire, Nicole is on a mission to help her community take care of their bodies one step at a time! Her incredible resume includes being a pro coach for [solidcore], a nutrition coach for NFL camps, AND an ICU dietitian during the pandemic! This woman does it ALL! Be sure to listen to the whole episode for Nicole's fun spritz recipes & the return of our fan favorite segment - rapid fire questions!  

Check out Nicole's Youtube Channel: NicoleHoskens  

Follow Nicole on Instagram: @NicoleHoskens  

A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!  

Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab 

Have an idea for a future episode? Email us at [email protected]

Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Alex Terranova! Alex is a Coach, Author, Podcaster, Wiener Dog Dad to Cali, 90% Plant-Based, Mezcal & Tequila Lover, a Recovering Asshole, and an avid Hot Yoga, Gym & Peloton user. At his core he is Warrior, Play, Radiance, Heart and Authenticity. He helps his community and clients thrive in all areas of their life so that they can live a life they love - one with a self defined definition of success and happiness! 

Following Alex on Instagram! @inspirationalalex

Dream Mason Website: https://www.thedreammason.com/

Emma: @back2basicnutrition

Jillian: @eat.train.love.nyc

Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Gillian Bennett. Gillian is the owner of Bite Sized Nutrition. She is former Olympic weightlifter and L3 CrossFit coach and she is from California  and  is currently living in Spain. She helps women and men change the way they think about and interact with food and their bodies so they can stop yo-yo dieting and start eating and living in a way that works for them throughout the rest of their lives. When she started her business a few years back, she was coaching clients just in Spanish, and she now coaches in both English and Spanish. 

Follow Gillian on instagram: @Bitesizenutri 

Feelings Wheel: https://cmhanl.ca/app/uploads/2019/09/Feelings-Wheel-Handout-2019.pdf

Follow Jillian: @eat.train.love.nyc

Follow Emma: @back2basicnutrition

Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Gina DiNapoli. As an entrepreneur, prominent figure of the wellness industry and the creator of the famous JABS, she leads us through her own wellness journey while delivering inspiration tips and tricks to help our community. You may be familiar with JABS - a beat - based kickboxing workouts, both in person and in NYC - but don't be fooled - this humble creator is a real human just like YOU! Gina's style of coaching helps us understand our why's, identify internal obstacles and explains the importance of daily habits. Through her #Do1More mindset, this episode is sure to help you reset, remind and refocus your wellness journey! 

https://www.jabsbygina.com

Follow Gina on Social: @JabsbyGIna

Follow Jillian: @eat.train.love.nyc

Follow Emma: @back2basicnutrition

Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Kira West. Kira is a Brooklyn born creator, entrepreneur and writer, Kira has a passion for making wellness both more accessible and inclusive. With her company “MadebyKwest” she integrates her love of travel with impact driven jewelry that is inspired around the world. Throughout the 2020 Black Lives Matter movement, Kira co-founded ACTIV-ISM, an anti-racism wellness program with Taylor Rae Amonte. Kira leverages her experience and expertise to cultivate an online community that empowers, educates, advocates and for the advancement of the historically oppressed. 

IG: @bykwest & Website: www.bykwest.com • https://www.activ-ism.com 

Jillian: @eat.train.love.nyc Emma: @Back2BasicNutrition

Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today Jillian and Emma are talking with Jackson Erdman. Jackson is a former college football quarterback on whirlwind of a journey as he tries to play professional football. Emma and Jillian dive deep into mindset and the perseverance it takes to go on this pro-football journey as well as what it takes to make a life changing decision!  Press play to learn more about Jackson and his reset, remind, refocus journey! Follow Jackson on instagram: @jerdydude! 

-  Follow Jillian: @eat.train.love.nyc Follow Emma: @back2basicnutrition -