Most people have an opinion about snacking at night. What’s yours? What messages have you heard and believed about snacking at night?

In today’s episode, I give you three reasons why we snack at night. I believe that, when we understand these three reasons, we can get rid of the guilt surrounding snacking at night and use the need as information that propels us deeper into our intuitive eating journey.

This episode includes my thoughts on:

• Society’s opinion about snacking at night
• Three reasons why we snack at night
• How I can help you on your intuitive eating journey (specifically when it comes to snacking at night)

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• Check out my website for full show notes and a transcript of this episode
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