We all tend to create thoughts that purposely punish ourselves. here's how I tried to crawl out of it and I hope it helps you, too. #grief

In this episode I discuss how I was regretting something in a moment and how my support system snapped me out of it.

Grief affects the brain on a chemical level. I'm navigating through grief.

This section we go over grief and regret and how to live with it. #regret #grief #loss

This was my first Valentine's day without my mother and I just want to share a little thought about the day.

I have an unhealthy love for trash TV. It's a great escape. Try it!

Get out there and message your loved one. You never know when it'll stop and those chats end up meaning so much more.

Grief = Love in Life

It's all about finding joy again if you lost yours. I did. Just a quick tip on how to find it again.

Just a few thoughts in grief.