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(Sneak Peek Series) Unit 6: Emotional Independence
Join us in the 5 day Healing Generational Trauma Challenge
www.tarashek.com/trauma
Ever feel like your emotions are controlling you? In Unit 6 of Mom and Me, we dive into Emotional Independence—how to stop reacting and start acting with emotional regulation. 🌟
🎧 Tune in as I guide you through a soothing technique called the “Pause and Breathe” to help you pause before reacting, creating emotional freedom.
Want more freebies?
https://tarashek.com/GYIP
#EmotionalIndependence #ActDontReact #MindfulLiving #MomAndMe
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By Tara Shek CoachingJoin us in the 5 day Healing Generational Trauma Challenge
www.tarashek.com/trauma
Ever feel like your emotions are controlling you? In Unit 6 of Mom and Me, we dive into Emotional Independence—how to stop reacting and start acting with emotional regulation. 🌟
🎧 Tune in as I guide you through a soothing technique called the “Pause and Breathe” to help you pause before reacting, creating emotional freedom.
Want more freebies?
https://tarashek.com/GYIP
#EmotionalIndependence #ActDontReact #MindfulLiving #MomAndMe