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Anticipatory Planning & Anxiety

🌿 New Podcast Episode! 🌿 Does anticipatory anxiety keep you stuck in over-planning? In Unit 7 of Mom and Me, we tackle Anticipatory Planning & Anxiety—learning to trust the present moment and let go of the need to control every detail. 🌸

🎧 In this episode, I’ll teach you a grounding technique called “Grounding in the Now” to bring your focus back to the present and release overthinking.

👉 Find peace in the present moment—listen now: [Link to podcast]

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#ReleaseAnxiety #TrustTheNow #LetGoOfOverthinking #MomAndMe