In this episode, I will pay tribute to the late Big L on his bday week. Lamont Coleman was Harlem raised and this incredible emcee was murdered prior to the release his second album - the Big Picture.

In this episode, I share 10 hip hop songs (plus several honourable mentions lol) that shaped the 90s for me. They are great songs but not the most popular or best selling. More like 10 that immediately raise my energy level and put a smile on my face. Incredibly difficult process. I had originally 50 on my original list and had to whittle it down. 

In this episode, I will share my thoughts on Sun Rises in the East - the Debut LP from Jeru the Damaja on its 27th anniversary

Welcome to Hip Hop appreciation week SRL fans! In this episode I discuss the all-around talents of J Cole - Rapper, Producer, athlete, and sneaker endorser. This is off the heels of his amazing freestyle on LA Leakers and his latest studio release - The Off Season.

In this episode, I welcome Basma Hakem - Sneaker lover, Podcast host of Call Me Crazy and general spreader of positive vibes. We discuss Basma's love for sneakers and sneaker culture including her early beginnings. We also get into her amazing podcast called Call Me Crazy which focuses on mental health and her love for sneakers - definitely a must listen.

In this episode, we give some flowers to Carmelo Anthony who is now in the Top 10 all time in NBA scoring. I will also quickly run though his history and some of the sneakers he has worn as part of the Jordan brand.