Join us today as we talk about nutrition and some of those 'helpful' tools out there that might not be all they seem.

Ashley Wentworth is a Registered Dietitian, Nutrition Therapist practicing non-diet nutrition with a focus on intuitive eating. She is a Health At Every Size© aligned practitioner and specializes in helping people transform their relationships with food and their bodies.

She has over 10 years of experience in the nutrition field and understands that diets don’t work and how damaging they can be to our physical, mental, and emotional health. Ashley believes in size diversity, body inclusivity, intuitive eating, and enjoying food.

Find Ashley on Instagram @ashleywentworth.rd or on Facebook Here.

We hope you enjoy the episode!