Sometimes our expectations sneak up on us and while we logically know we made an expectation we somehow have trouble getting ourselves out of that thought pattern. 

In dance you can have a bunch of expectations good and not as good and they can affect your experience with class. You might not expect for your memory to be weak, or for the people around you to be so good. 

This is episode is going to give you the survival tool kit for dealing and managing your expectations and your entire experience. 

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