Every year there are thousands of people making the move to a healthier, more socially responsible way of living. These people care about the lives of animals and want cruelty to come to an end, they want to live long healthy lives and avoid the perils of heart disease, and they want to have beautiful bodies sustained by living in tune with the Earth. Who are these people? They’re vegetarians, and World Vegetarian Day celebrates their decision to eliminate meat and animal products from their diet and live a more conscientious life.

“IT IS HEALTH THAT IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER.”

– MAHATMA GANDHI

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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