The Food Freedom Rebellion for Nurturers and Healers

Sniff Your Way to Better Health: Essential Oils for Stress, Sleep & Digestion


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Rebels, this week we’re getting nose-deep in one of the most underrated wellness hacks: essential oils. Forget the “ooh, that smells nice” vibes—Bonni’s bringing her clinical aromatherapy cred to show you how scent can literally flip your nervous system switch. From calming anxiety to boosting focus, easing bloat, and even curbing sugar cravings, these tiny bottles pack a serious punch.

We’re covering:
🌿 Bonni’s top Rebel-approved oils (and why they work)
🚨 Safety rules you need to know (pets, kids, and your poor liver)
💡 Troubleshooting when your oil isn’t doing the trick
📅 This week’s challenge to make oils work for you

This isn’t bubble bath fluff—it’s plant medicine meets biohacking… and it smells amazing.


My favorite oils ... Plant Therapy, Wise Women Herbals, and Mountain Rose Herbs


Listen here, live it there. Join our ladies-only community and make these challenges stick.

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The Food Freedom Rebellion for Nurturers and HealersBy Bonni Hise and Kerri Pagliarini