We all have days where we just can't seem to switch of the chatter in our heads, and it can be really difficult to break the cycle. In this Snippet, Psychologist Dr Julie Smith explains how these cognitive biases work and how to overcome them.  Listen to the full episode here 

Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith

Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love. 

Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life. 

Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout. 

So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.

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Sponsored by Grammarly - ⚡️ Sign up and download for FREE using my link http://grammarly.com/deepdive. 
 Sponsored by Hostinger. Go to https://www.hostinger.com/aliabdaal and use the code ALIABDAAL to get 10% off your own website and domain. 
 Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription. 
 I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 

How to Build a Business that Lets you Quit your Job - Dickie Bush

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 

Does Money Buy Happiness? A Conversation with Deca-Millionaires

Confronting my CEO coach - Eric Partaker

Sponsored by YNAB - visit http://www.ynab.com/abdaal. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk. Check Out My New York Times Bestselling Book Feel-Good Productivity! 

How To Build An Online Community - Jay Clouse

Sponsored by YNAB - visit http://www.ynab.com/abdaal. 
 Sponsored by Hostinger. Go to https://www.hostinger.com/aliabdaal and use the code ALIABDAAL to get 10% off your own website and domain. 
 Sponsored by Grammarly - ⚡️ Sign up and download for FREE using my link http://grammarly.com/deepdive. 
 I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 

Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith

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