Sign up to save your podcasts
Or
Share Snippit 56 ► Olympic Combat Athletes' HIIT Adaptations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Snippit 56 ► Olympic Combat Athletes' HIIT Adaptations
Snippit is made possible by listeners like you.Please help support the podcast:► https://www.patreon.com/snippitscience
High Intensity Interval Training (HIIT) is quite a popular method of training presently. There are many different protocols associated with HIIT so this is a great review that looks at performance and physiological adaptations with elite Olympic based combat sport athletes.
Effects of High-Intensity Interval Training on Olympic Combat Sports Athletes' Performance and Physiological Adaptation: A Systematic Review.
Author information: Franchini E, Cormack S, Takito MY.
Abstract
Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review. J Strength Cond Res 33(1): 242-252, 2019-Combat sports represent around 25% of all Olympic medals disputed, and the success in these sports are determined by technical-tactical excellence and supported by physiological and psychological development. Although the training in combat sports is intermittent training by nature, some researchers have started to focus their attention on the effects of complementary high-intensity interval training (HIIT)-coupled standard combatsports-specific training on morphological, physiological, and performance adaptations. Thus, in this systematic review, we aimed to verify the effects of this type of training on these variables. A total of 117 articles in the electronic databases Pubmed, Scopus, and Web of Science were retrieved, and 9 studies remained in the present systematic review. A total of 228 athletes (138 judo athletes, 40 taekwondo athletes, 18 boxers, 17 karate athletes, and 15 wrestlers) were investigated in these 9 studies (5 with judo athletes, 1 with boxers, 1 with karate athletes, 1 with wrestlers, and 1 with taekwondo athletes). The HIIT protocols investigated did not generate any change in body fat percentage or body mass but generally resulted in increases in (Equation is included in full-text article.)max or (Equation is included in full-text article.)peak, varying from 4.4 to 23.0%. However, the most observed benefit of HIIT protocols was an increase in anaerobic fitness, represented by improvements in anaerobic power and capacity.
We are also proud of our sponsorship with EliteForm, which brings together cutting edge sports science technologies. Thank you EliteForm for making Snippit possible. Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker.
Our podcast is also available on a variety of different formats so no matter what your preferred method of listening, we now have it covered:
► http://snippitscience.com
► https://snippitscience.podbean.com
► https://soundcloud.com/snippitscience
► http://bit.do/snippititunes
► http://bit.do/snippitspotify
► http://bit.do/snippityoutube
► http://bit.do/snippitnewsletter
► http://feed.podbean.com/snippitscience/feed.xml RSS
Explore our other content:
► https://bfrradio.podbean.com
► https://chrisgaviglio.com
► https://eliteform.com
► https://twitter.com/ChrisGaviglio
► https://twitter.com/Jared_CS
Follow SnippitScience on social media:
► https://twitter.com/snippitscience
► https://www.facebook.com/snippitscience
► https://www.instagram.com/snippitscience
► https://www.pinterest.com/snippitscience
► https://snippitscience.tumblr.com
► https://www.reddit.com/r/snippitscience
► https://snippitscience.wordpress.com
Please like, share, and comment below, subscribe at the top of the page, and help support the podcast:
► https://www.patreon.com/snippitscience
Thank you for your support!
View all episodes
Snippit is made possible by listeners like you.Please help support the podcast:► https://www.patreon.com/snippitscience
High Intensity Interval Training (HIIT) is quite a popular method of training presently. There are many different protocols associated with HIIT so this is a great review that looks at performance and physiological adaptations with elite Olympic based combat sport athletes.
Effects of High-Intensity Interval Training on Olympic Combat Sports Athletes' Performance and Physiological Adaptation: A Systematic Review.
Author information: Franchini E, Cormack S, Takito MY.
Abstract
Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review. J Strength Cond Res 33(1): 242-252, 2019-Combat sports represent around 25% of all Olympic medals disputed, and the success in these sports are determined by technical-tactical excellence and supported by physiological and psychological development. Although the training in combat sports is intermittent training by nature, some researchers have started to focus their attention on the effects of complementary high-intensity interval training (HIIT)-coupled standard combatsports-specific training on morphological, physiological, and performance adaptations. Thus, in this systematic review, we aimed to verify the effects of this type of training on these variables. A total of 117 articles in the electronic databases Pubmed, Scopus, and Web of Science were retrieved, and 9 studies remained in the present systematic review. A total of 228 athletes (138 judo athletes, 40 taekwondo athletes, 18 boxers, 17 karate athletes, and 15 wrestlers) were investigated in these 9 studies (5 with judo athletes, 1 with boxers, 1 with karate athletes, 1 with wrestlers, and 1 with taekwondo athletes). The HIIT protocols investigated did not generate any change in body fat percentage or body mass but generally resulted in increases in (Equation is included in full-text article.)max or (Equation is included in full-text article.)peak, varying from 4.4 to 23.0%. However, the most observed benefit of HIIT protocols was an increase in anaerobic fitness, represented by improvements in anaerobic power and capacity.
We are also proud of our sponsorship with EliteForm, which brings together cutting edge sports science technologies. Thank you EliteForm for making Snippit possible. Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker.
Our podcast is also available on a variety of different formats so no matter what your preferred method of listening, we now have it covered:
► http://snippitscience.com
► https://snippitscience.podbean.com
► https://soundcloud.com/snippitscience
► http://bit.do/snippititunes
► http://bit.do/snippitspotify
► http://bit.do/snippityoutube
► http://bit.do/snippitnewsletter
► http://feed.podbean.com/snippitscience/feed.xml RSS
Explore our other content:
► https://bfrradio.podbean.com
► https://chrisgaviglio.com
► https://eliteform.com
► https://twitter.com/ChrisGaviglio
► https://twitter.com/Jared_CS
Follow SnippitScience on social media:
► https://twitter.com/snippitscience
► https://www.facebook.com/snippitscience
► https://www.instagram.com/snippitscience
► https://www.pinterest.com/snippitscience
► https://snippitscience.tumblr.com
► https://www.reddit.com/r/snippitscience
► https://snippitscience.wordpress.com
Please like, share, and comment below, subscribe at the top of the page, and help support the podcast:
► https://www.patreon.com/snippitscience
Thank you for your support!