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While we’re on the topic of celebration, seriously consider throwing a party once you’ve reached an exercise milestone.  You can serve nutritious snacks and beverages and even encourage your guests to come in their athletic wear in order to build upon the party’s theme.  Sharing your joy can help to motivate you to continue your physical activities.  

It should be said that there is no right way to exercise.  But you do need to make sure that whatever you do is effective and that you’re sufficiently motivated to do it.  By following just a few simple tips, you can ensure that your exercise routine is not just a fad, that it will continue over the long term.   

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