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Dr. Amber Klimczak and Dr. Beverly Reed discuss how they were personally going very wrong with their sleep regimens. They discus how sleep is important for fertility. They discuss how to track sleep quality and the top ways to improve your sleep so you can have optimal health and fertility.

Watch this (Season 3, Episode 10) on Youtube or listen on your favorite podcast platform to Two Peaks in a Pod.

https://www.youtube.com/@peakfertility

https://podcasts.apple.com/us/podcast/two-peaks-in-a-pod/id1694248202

Links are in @drhappyeggs IG bio.