<p>On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates." Try this swim set, 4 x 1000 at goal IM pace on :20 rest. </p>

On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates." Try this swim set, 4 x 1000 at goal IM pace on :20 rest.

Snowy running and riding, Christmas Giveaway round #2

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Snowy running and riding, Christmas Giveaway round #2

Snowy running and riding, Christmas Giveaway round #2