Cooooooool!

As written, by me, from an article I sent to the 09ers recently.

Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic.

The highlights are as follows... If you're feeling 'chilled/cold'...Thumb sized fresh Ginger + Cinnamon Grate the two and pop in a mug, fill with water and drink. 

If you're feeling 'hot/flustered'...Have a peppermint tea 

Simon also refers to the importance of our GUT
So keep up your...Water
Fibre
30 different plants a week

For the love

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

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Krista :)