Here's to knowing our red flags! I loved finding mine... The humble FRUSTRATION hahahaha.

It's a goodie! 

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Krista :)

The Timber Trail was AMAZING!

WOW! WOW! WOW! 

A spectacular part of the country and an utterly stunning track! 

I would ride it again in a heart beat!

Highly recommended! Choose an E Bike - nudge nudge :)

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

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Krista :)

This was fascinating, I have two great bikes!

And little did I know, how much better Mr Unicorn was... it took riding Mr Unicorn a fair amount and then GOING BACK to Bluey to actually see and appreciate the difference.

We don't know what we don't know.

Fascinating.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

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Krista :)

I'm adding this to my list for next winter, alongside hopping in that freezing ocean!

Winter hacks, life hacks, happiness hacks. 

Here's to finding the things that make our lives easier and then figuring out how to fit them in :) 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

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Krista :)

This excites me endlessly!

Here's to Creating Safe Spaces, for everyone I touch, and everyone I could potential cross paths with.

How I will be doing this - creating cultures, building businesses, writing, speaking, creating content, sharing my smile and most importantly, looking after ME, so that I can authentically show up for everyone else aka put your own oxygen mask on first ❤️ 

My soul is on fire ❤️ 

PLAY TIME. 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

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Krista :)

The challenge I have set - A month of peddling the air bike with the seat on the LOWEST notch... 

The intention is to, once the seat goes back up to 'optimal' I am going to EXPLODE through the 1200 WATTS that I have FAILED to reach for the last 4 months.

Let's go! PLAY TIME.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

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Krista :)

Hydration

Clean eating

Move for blood flow

Sleep

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

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Thank you for hitting the Follow Button and sharing this far and wide!
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Krista :)

HOORAY! What a wild ride it's been to get here.

Grateful. Grateful that I am incredible at finding silver linings and having such an incredible level of resilience.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

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Krista :)

Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from.

We've got this.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

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Krista :)

Eat AND Move - attach those two thing together and it will change your energy levels HUGELY.

Simple. Very effective.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

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Instagram - Free to be Strong

Krista :)