Breaking Through Barriers

The 'Krista Becomes Another Science Experiment' begins!

Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving FASCINATING with my health makers!

Let's see! 3 weeks in and it's PLAY TIME 🔥 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

You don't need to be!

What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE! 

If neither of those work for you, then try this 3-5 times a week

5 Squats 

5 Push Ups - Use the kitchen bench

5 Sit Ups - Use a weight to help sit up by throwing it forward

3 Rounds

As you start to feel this is EASY! Add reps to each move... add more rounds... move the Push Ups lower toward the floor... grab a Kettlebell from somewhere and add extra load to the Squats and Sit Ups.

We've got this!

Here's to building our STRENGTH. It's not hard BUT it does take intentional effort.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

WOW! This was an incredible reminder why SO many people will never step foot inside a gym.

I was terrified and I OWN a gym!

Fascinating.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

This was HILARIOUS.

For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Creating PEACE within CHAOS.

It has transformed my life, as I knew it would. 

Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible start.

We've got this!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Judgement = Negative energy

Curiosity = Positive energy

FASCINATING!

Here's to intentionally creating the 'Ooooooo what is THAT' moments 

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Here's to THIS NEXT CHAPTER.

The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter.

One where even the hard and the hurt is OK. 

Let's PLAY.

I'm ready.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

For the love. Of living such a giant ALL OF THE THINGS Life. 

And treasuring every second of it.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

So much beautiful! For my BRAIN... NOT so much for my BODY.

The take aways:

Step One - REMOVE the 'thing' that is causing the ruckus.

Step Two - Add in MORE of the beautiful, healing, supporting things.

Job done.

And, here's to the next time I decide I want to eat an entire tray of brownie. YUM.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)

Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'.

Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change.

5 Air Squat is MORE than enough for someone that hasn't moved in a few months, let alone years.

We've got this Fitness Industry Professionals. It's OUR job to make this change.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Facebook - Krista Sandford-Hill

LinkedIn - Krista Sandford-Hill

Instagram - Free to be Strong

Krista :)